How to regulate freckle orally? It is not enough to rely on external care for long spots on the face. The problems on the face are the reflection of the internal problems. Therefore, in order to effectively remove freckles, internal conditioning is very important. Let's learn how to adjust freckle orally.

1 how to adjust the oral administration of quban decoction?

Ingredients: Radix Glehniae 65438±05g, Radix Paeoniae Alba, Radix Angelicae Sinensis, Flos Carthami, Rhizoma Cyperi, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae and Radix Rehmanniae 65438±00g each, Poria, Rhizoma Chuanxiong and Radix Aucklandiae 6g each.

Practice: put all the important ingredients into the casserole, add appropriate amount of water, boil the food out of stock, fry it with slow fire for half an hour, and filter the soup. Three times a day, 30-40g each time, for half a month.

Efficacy: nourishing blood and removing spots, suitable for facial freckles.

Cow liver chrysanthemum porridge

Ingredients: 500g of beef liver, 9g of white chrysanthemum, 9g of white muscardine silkworm, 9g of white peony root, 0g of poria cocos12g, 2g of wormwood12g, 3g of raw licorice, 30g of loofah, and 0g of rice100g.

Practice: Wash and slice beef liver, wrap Bombyx Batryticatus, Radix Paeoniae Alba, Poria, Herba Artemisiae Scopariae, Glycyrrhrizae Radix and Luffae Fructus with gauze, tie the mouth, add 2000 ml of water and cook into thick porridge, and take 500 ml of soup for two days. Eat liver and porridge, take 1 time in the morning and evening, and each course of treatment is 10 day. Cook porridge once every two days, not once. Take three courses of treatment every week.

Efficacy: soothing the liver and regulating qi, promoting blood circulation and removing blood stasis. Suitable for facial chloasma.

Pork loin porridge with white skin

Ingredients: 2 pig kidneys, 50g yam, 50g coix seed, 200g japonica rice, salt, ginger powder, chopped green onion, sesame oil, cooking wine and monosodium glutamate.

Practice: Cut open the pig kidney, remove fascia and Sao gland, wash it, chop it up, and soak it in wine for 15 minutes; Put the cleaned japonica rice into a casserole, add pig kidney, coix seed, yam and appropriate amount of water, cook porridge with low fire, and then add refined salt, ginger powder, chopped green onion and sesame oil. Take 1 dose daily, and take it warm several times, which can be taken for a long time.

Efficacy: It has the effects of invigorating spleen and regulating stomach, strengthening yang and tonifying deficiency, increasing muscle and moistening skin, removing spots and whitening skin, and is suitable for middle-aged and elderly people with poor spleen and stomach function and people with chloasma on their faces.

Pork kidney porridge

Materials: 2 pig kidneys, 0/00g yam/kloc-,50g coix seed and 200mg japonica rice.

Practice: Cut open the pig kidney, remove fascia and Sao gland, wash it, chop it up, and soak it in wine for 15 minutes; After washing japonica rice, put it in a casserole, add pig kidney, coix seed, yam and appropriate amount of water, cook porridge with low fire, then season it and eat it separately.

Efficacy: it can strengthen the spleen and benefit the skin, and can be used for skin with spots and dark spots.

Threesome beauty week

Ingredients: peach kernel, sweet almond, ginkgo nut 1 0g, egg10g, rock sugar10g, and 50g of japonica rice.

Ingredients: grinding peach kernel and other three herbs into fine powder; Wash the japonica rice, put it in a casserole, add the fine powder of three Chinese medicines, such as peach kernel, and appropriate amount of water, boil it with strong fire, beat in eggs, and simmer porridge with slow fire instead. Add sugar when the porridge is ready and mix well. Daily 1 dose, breakfast. 20 doses are 1 course of treatment, and can be used 1 course of treatment after 5 days.

Efficacy: This porridge has the effects of promoting blood circulation, removing blood stasis, relaxing bowels and caring skin. Old people often drink this kind of porridge, which can reduce pigment spots and delay skin aging.

How to regulate freckle orally? 2. How to adjust the long spots on a woman's face?

1, have a healthy lifestyle, go to bed early and get up early, get enough sleep, don't stay up late, and keep a happy mood, don't be overly nervous and anxious, and diet is also very important. Eat more foods with high vitamin content such as vegetables and fruits, or take a certain amount of vitamin C and vitamin E orally every day.

2, it is very important to prevent sun, the above spots are related to ultraviolet rays, so sun protection is very important.

3, active treatment of gynecological diseases, many spots (like chloasma) are related to female endocrine disorders, so chronic gynecological diseases must be actively treated, which is good for freckle.

Second, how to adjust the long spots on the face?

1. For patients with stagnation of liver-qi, Chaihu Shugan Powder is used as the basic prescription, which increases and decreases with the symptoms, accompanied by emotional depression, sigh, hypochondriac pain and thready pulse.

2. For those with spleen deficiency and dampness, add Wendan Decoction, accompanied by fatigue, headache, thin white greasy fur or thin yellow greasy fur;

3. For patients with deficiency of kidney-qi, Bazhen Decoction is used as the basic prescription, and it is added and subtracted with symptoms, accompanied by chills, chills, long urine, pale tongue and little fur.

To sum up, we usually need comprehensive conditioning, including sun protection and treatment of basic medical diseases, to maintain a good emotional state. Among them, we also need to pay attention to internal medicine or food. In terms of food, we can eat more foods rich in vitamin C and vitamin E, including vegetables and fruits, and eat less spicy, greasy and irritating foods, which will help to fade the spots. In terms of internal medicine, you can also eat more drugs such as vitamin C, vitamin E, or tranexamic acid with antioxidant and anti-pigment synthesis.

How to regulate freckle orally? 3 First, food freckle.

Insist on drinking milk, walnuts, sesame paste and other beverages, which can effectively dilute the toxins in the liver and make the skin smooth and elastic. We can also drink skin-beautifying juice made of Sydney, grapes and honey. If we drink it morning and evening for weeks, it will have unexpected effects. Friends who like coarse grains can also try to add a little sugar to soybeans, mung beans and red beans and have a cup of freckle-removing drink, which is both freckle-removing and beauty-improving.

Eat more freckle-removing foods, such as peas, mushrooms and potatoes. Peas have the effect of removing dark spots, because peas are rich in provitamins, which can be converted into vitamin A in the body after being absorbed by the human body, and vitamin A can improve the moisture of the skin to a certain extent.

In addition, peas have the functions of reducing swelling, stretching skin and reducing wrinkles around eyes. The effect of mushroom freckle removal is also remarkable. First of all, mushrooms are nutritious, rich in protein and vitamins, with little fat and, most importantly, no cholesterol. Friends with high triglycerides can safely eat them.

Mushrooms have anti-aging effects and are also the saviors of women. They can not only maintain the water balance of the stomach and intestines, but also effectively prevent common diseases such as constipation, intestinal cancer, arteriosclerosis and diabetes.

Second, topical freckle

Beat almond into powder, add proper amount of egg white, stir well, apply it to your face before going to bed every night, similar to a sleep mask, and wash it with warm water the next morning. Cucumber has always been loved by women. Cucumber face application can effectively remove freckles. Usage: Beat cucumber into juice with juicer, add egg white, pearl powder and a small amount of flour to make paste, clean face, apply it on face, wash it after drying, and then moisturize it with skin care products such as toner. The effect is better.