1. The bed is too soft. Although I didn't feel anything when I slept, my waist was already very tired.
The tuyere is in the waist direction, and you may catch cold at the waist when you sleep at night.
Kidney and stomach problems, sometimes kidney or stomach pain, will spread to the waist, making you uncomfortable.
There are many reasons for low back pain, which have a lot to do with your medical history, age, gender and physical condition.
At present, I can only suggest that you strengthen waist muscle exercise and do the following actions before getting up every morning to relieve the pain:
(1) Lie flat on the bed, bend your knees, and then lift your hips, each group 12 times, and do three groups.
(2) Then turn over and lie flat on the bed, and then: shrink the waist, each group 12 times, and do it three times.
These two movements can exercise waist muscles and have a good effect on relieving waist pain.
There are many reasons for low back pain, such as low back pain that cannot be overcome, low back pain and headache, low back pain and straight foot pain, low back pain (lumbar disc herniation), low back pain, liver and kidney deficiency and chest tightness (hepatitis).
Lumbar disc herniation is caused by low back pain, which can't be cured for a long time. After a long time, the condition gets worse, leading to lumbar disc herniation. The reason is this: the kidney water is exhausted, and the brain can't go to the brain, and the brain can't go to the kidney because of qi deficiency, just like the traffic jam on the river car road can't be unblocked, but it hurts.
If it is used for wet invasion due to kidney deficiency and spleen deficiency, the raw Atractylodes macrocephala 130g, Coicis Semen10g, Euryales Semen 80g, and water 3000g are added into a small bag and decocted once, and the symptoms are relieved in one day and cured in three days. Never relapse. If it is lumbar disc herniation, it will be fine in one day, and it will recur after three or five days. Note: Atractylodes macrocephala must be born, otherwise the condition of spleen dampness will be aggravated, remember.
Low back pain refers to pain on one or both sides of the waist. Women have physiological characteristics such as menstruation, pregnancy, childbirth and lactation, as well as pathological characteristics such as menstrual disease, excessive leucorrhea, pregnancy disease, gynecological miscellaneous diseases and birth control, so low back pain is a common disease. More than 80% of puerperal women can have low back pain, especially during menstruation, pregnancy and postpartum, which is often considered as physiological pain and does not need special treatment. In fact, the degree of women's low back pain varies from person to person, with great clinical differences and different pain duration. So it is necessary to carry out some treatment, and more importantly, my self-rehabilitation and health care. Low back pain does not seem to be a serious illness, but it will also seriously affect work and life, bring pain to patients, and it is difficult to completely cure because of repeated attacks. The common causes of female low back pain are: abnormal uterine position, pelvic inflammatory disease, pelvic tumor, pelvic anemia, ring relaxation and other stimuli, and nerve compression also causes low back pain; Relaxation of sacrospinous ligament and strain of lumbar muscles can increase lumbar support and cause low back pain due to fatigue; Too many children, frequent abortions, too much sexual life or exogenous dampness can also produce low back pain.
1, daily life: avoid cold and dampness, and keep warm. Women with low back pain should pay attention to keep warm, especially in the cold and humid season of winter and spring, especially at the waist. Try to avoid getting caught in the rain and cold, and lie in the wind at night.