Insomnia is a big problem that puzzles modern people and seriously affects our work and life. It makes people look tired and lifeless all day. Although there are many remedies on the market, if you eat them for a long time, it will inevitably bring some adverse reactions and make your body even more unhealthy. At this time, for the sake of health, it is necessary to take diet therapy. Among them, Schisandra chinensis is a good medicine. Soaking in water can slowly improve symptoms and eliminate insomnia in essence. The following small series introduces several foods for everyone.

First, ginseng and Schisandra tea

Formula: ginseng tablet 4g, perilla stem 6g, Schisandra fruit 50g, sugar 100g.

Methods: Ginseng slices, Schisandra chinensis and perilla stem were put into a casserole, soaked in appropriate amount of water for 30 minutes, decocted to get juice, and then added with white sugar to dissolve and clarify.

Usage: It is suitable for chronic bronchitis with deficiency of both qi and yin and hyperactivity of fire due to yin deficiency, with symptoms of cough, thirst, shortness of breath and weakness of speech.

Usage: Drink at any time, daily 1 dose.

Second, Schisandra tea

Formula: 3-5g of Schisandra chinensis, 0.5- 1.5g of green tea and 25g of honey.

Usage: Stir-fry Schisandra chinensis with slow fire until slightly burnt, brew with green tea in boiling water for five minutes, and add honey while it is hot and mix well. One dose a day, three times warm.

Efficacy: invigorating qi, tonifying kidney and benefiting liver. It is suitable for leg weakness, tinnitus, neurasthenia, chronic hepatitis, dizziness due to liver deficiency, and decreased vision.

Third, Eucommia ulmoides and Schisandra tea

Formula: 20 grams of Eucommia ulmoides and 9 grams of Schisandra chinensis.

Function: tonify liver and kidney, nourish kidney and astringent essence, strengthen bones and muscles.

Indications:

① Kidney deficiency, low back pain, dizziness and early hypertension.

② Dizziness, insomnia, weakness of waist and legs, impotence, nocturnal emission and listlessness, such as neurasthenia.

Methods: Grind into coarse powder, put it in a thermos bottle, soak it in boiling water, and cover it with 15 to 20 minutes. Drink it often and finish it in one day.

Precautions: Not suitable for patients with nocturnal emission and low back pain caused by damp-heat accumulation.

The above is the content of treating insomnia by soaking Schisandra chinensis in water, and I hope it will help everyone!