Traditional Chinese medicine believes that lily enters the heart meridian, which is slightly cold and can clear the heart and soothe the nerves. It is used for symptoms such as residual heat, trance, insomnia, dreaminess and depression after fever. Anyone who is restless, easy to wake up, dreamy and frightened can drink lily soup before going to bed. "Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the heart ..." After treatment and application, lily has a good effect on palpitation, insomnia and dreaminess caused by senile insomnia, neurosis and climacteric syndrome. Usage: brew 15g lily with 250ml boiling water every morning. Before going to bed at night, pour the soaked lily and water into a small pot, boil and cook for two or three minutes. Then eat lily and drink soup when it is not hot. You can also take 30 grams of Lily, soak it in clear water for half a day to remove its bitterness, then add rice 1 00g, boil it with appropriate amount of water, and add appropriate amount of crystal sugar, and take/kloc-0 each time in the morning and evening.

2. Jujube

Jujube is sweet and warm, belonging to the spleen and stomach meridian. It has the effects of invigorating the middle energizer, nourishing blood, calming the nerves and relieving toxicity. It is suitable for deficiency of middle energizer, blood deficiency syndrome and dirty mania syndrome. Jujube can also nourish blood and soothe the nerves. It can not only treat sallow complexion, dizziness, fatigue and weakness caused by blood deficiency, but also treat mental trance, poor sleep and mental disorder caused by guilty conscience and liver depression. Insomnia or nervousness, you can try to use 30 ~ 60 grams of jujube every night, add water to eat, or use lily to cook porridge to help sleep.

3. Cordyceps sinensis

Traditional Chinese medicine believes that Cordyceps sinensis is the only traditional Chinese medicine with the function of tonifying yin and yang, which can "treat all kinds of deficiency" and "is mild in nature, suitable for all ages and weak and sick". Modern research has found that Cordyceps sinensis can increase the sleep time of animals and people and improve the sleep quality. Refractory insomnia, try the Cordyceps diet. Cases have proved that taking 1.5g every day for two months can improve sleep. You can also clean 1 kg mutton, cut it into pieces, blanch it in a boiling water pot, put it in a casserole, add 5 grams of Cordyceps sinensis, 30 grams of yam, 30 grams of Lycium barbarum 15, 30 grams of candied dates and 6 grams of ginger, add appropriate amount of water, first boil it with strong fire, then stew it with slow fire until the mutton is cooked, and season it with refined salt. This soup has the effects of nourishing liver and kidney, nourishing essence and strengthening yang. It is suitable for male infertility such as liver and kidney deficiency, frequent nocturnal urination, dizziness, palpitation and insomnia.

Question 2: How to recuperate from poor sleep? relax oneself

People's sleep is divided into two stages: physiological sleep and psychological sleep. Physiological sleep means that if people sleep for 3.5 hours every day, they can fully meet the needs of the human body. Psychological sleep is a kind of satisfaction of people's subconscious mind. So the more relaxed before going to bed, the better. Don't worry that you may only sleep for three or four hours today, and worry that lack of sleep will affect your work the next day.

Don't care too much about how much sleep you get.

The requirements of sleep amount vary from person to person, and so do people of different ages. The younger you are, the more sleep you need. As you get older, your sleep will gradually decrease. A person doesn't have to sleep eight or seven hours a day. A reasonable amount of sleep should be based on being able to relieve fatigue, maintain a happy spirit and carry out a good day's work and study. On the contrary, if you care too much about the amount of sleep, you will often feel uneasy because you don't sleep for half an hour, which can only be harmful to a good sleep.

3. Develop good eating habits

Don't eat too much at dinner and don't sleep on an empty stomach, both of which will affect people's sleep. Eating dairy products or drinking a glass of milk before going to bed will help you sleep. Avoid drinking a lot of alcoholic beverages including beer and other alcoholic beverages before going to bed. Although they can make people fall asleep, they will affect the quality of sleep. When the calming effect of alcohol wears off, you will wake up immediately. In addition, caffeinated drinks such as coffee, tea, cola drinks and chocolate should not be drunk before going to bed, because they will stimulate people's brains and nerves.

4. Create a good sleeping environment

Create a good sleep atmosphere and let yourself fall asleep consciously. Pillows and beds are important conditions to ensure sleep. In order to prevent white-collar workers from insomnia, it is best to choose a wooden bed. The height of the pillow should always be 69 cm. In addition, don't put a ticking alarm clock in the bedroom, and the bedroom is suitable for putting an electronic clock. .

Adopt a reasonable sleeping position

The best sleeping position for people is sleeping on the side: sleeping on your back or lying on your stomach will make the respiratory tract unobstructed. When sleeping on their side, their flabby muscles will lean to one side and it is not easy to block the respiratory tract.

6. Let the bed only play the role of sleep.

Don't let the bed become a place for you to study and work. Reading books, reading newspapers or talking about exciting topics in bed will weaken the direct connection between bed and sleep. People who sleep well often fall asleep as soon as their heads touch the pillow. This is because he only let the bed play a single sleep function for a long time, so as to form a conditioned reflex.

7. If we get up on time every day and meet the sunshine regularly every morning, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality. One of the factors affecting the operation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature is easy to drop, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause the disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed, so that your body temperature will drop when you sleep. After forming a habit, people will fall asleep on time. The biological clock is not easily broken. Don't stay up late on Saturday and Sunday nights, you can't afford to get up during the day, which destroys your biological clock.

8. Don't do strenuous exercise.

Remember not to take too many chances before going to bed, because it will make your body too excited to sleep. You can do some simple stretching or yoga before going to bed, which can relax your muscles and relieve tension. Stretching muscles for a few seconds, then relaxing, helps to relieve stress. Relaxed muscles can make you fall asleep more easily.

Question 3: What is the problem of poor sleep and anxiety and irritability in spring? I think it's better to choose Chinese medicine for poor sleep. I used to have poor sleep quality, and I often woke up in the middle of the night and couldn't sleep, so I used Chinese medicine to recuperate. At present, the quality of sleep is very good, so it is recommended to drink rare brand wild Lycium barbarum, because it is rich in proanthocyanidins, which can resist oxidation, prevent aging, prevent cancer, replenish blood and soothe the nerves, improve sleep, and has obvious anti-fatigue, liver protection, dredge blood vessels, lower blood pressure and protect cardiovascular system.

Question 4: How to sleep better in spring? Step 1: Relax your brain for 30-60 minutes.

The first step to sleep is to do the following one-hour preparation activities before going to bed, paying attention to at least 30 minutes each time:

Dim the lights;

Throw away all activities that excite the brain, whether it's work or entertainment ... turn off the TV and computer, and turn the phone to mute;

Use yoga voice meditation or relaxation CD to create a relaxed atmosphere.

Step 2: Do 5 activities to relieve your mood.

Drink a small cup of hot milk or soothing herbal tea (such as chrysanthemum tea). Milk is rich in tryptophan and calcium, which is very effective for calming the nerves. The only thing to pay attention to is not to drink too much, or going to the toilet at night will disturb your sleep.

You can take a hot bath, shower or soak your feet in warm water to help you relax. Pay attention to the water temperature when doing these things, otherwise it will affect sleep because of excessive * * *.

Choose a yoga voice meditation song and do a few minutes of relaxation and gentle stretching. The following yoga postures are all helpful to sleep.

Coccyx type

Embrace your knees and relax (variant method)

Step 3: Fall asleep in meditation music.

Gently play "Good night, go to sleep" mp3.

Lie comfortably on your back in bed with your arms naturally at your sides. Close your eyes, relax all parts of your body one by one with the guidance, and experience deep and healing relaxation.

In addition, you need to follow the law of going to bed early and getting up early, control your sleep, take a nap during the day (not too long), and don't eat midnight snack and strong food after dinner!

Question 5: What if I can't sleep well for a long time? I insist on soaking my feet every day. I have to sweat for half an hour. The temperature is slightly higher. Just try it. It's not good for me either. I'm fine now.

Question 6: Poor sleep. What can I eat? I think it's better to choose Chinese medicine for poor sleep. I used to sleep badly. I often wake up in the middle of the night and can't sleep. I just used Chinese medicine to recuperate. At present, the quality of sleep is very good, so it is recommended to drink rare brand wild Lycium barbarum, because it is rich in proanthocyanidins, which can resist oxidation, prevent aging, prevent cancer, replenish blood and soothe the nerves, improve sleep, and has obvious anti-fatigue, liver protection, dredge blood vessels, lower blood pressure and protect cardiovascular system.

Question 7: What should I do if I can't sleep well for a long time? If I don't get enough sleep or the quality of sleep is not high for a long time due to external reasons, the final result is to wear out my body. Long-term lack of sleep makes people prone to endocrine disorders, easy to get angry, dull skin and obvious pressure on the spleen and stomach. There are many ways that seem to cure the problem of lack of sleep. Simple, such as going to some physical therapy institutions with medical qualifications and carrying out some related acupoints to achieve a state of unobstructed meridians and relaxed spirit. At the same time, for some food supplements, especially the maintenance of the spleen and stomach, do some necessary warming supplements, so the effect will be more obvious. Of course, the most important thing is to go to bed and get up on time.

Question 8: I want to ask, my mother has been insomnia for several years. . Sleep well in spring and summer, but sleep badly in winter. At night, this is mainly a physical problem.