What help does eating yam have to the body?
Strengthening the spleen, nourishing the stomach and clearing the lung, yam is not as common as some dishes on our table now, but its history as food is not comparable to that of many foods, so Chinese medicine has a thorough study on yam. Chinese medicine records that yam belongs to spleen, lung and kidney meridians, which shows that yam has the effects of strengthening spleen, nourishing kidney and clearing away lung heat. Yam is a kind of food that can warm and tonify the body, which can help people drive away dampness and cold, prevent spleen deficiency, strengthen and nourish the stomach, and improve the symptoms of kidney deficiency and spleen deficiency. Yam also helps the body to reduce toxins, prevent the accumulation of lung toxins caused by bad lungs, and has the effect of clearing the lungs.
Promote digestion, yam is a kind of time rich in dietary fiber, which can not only nourish the stomach, but also promote intestinal peristalsis, and the promotion of digestion is also obvious. Nowadays, many people like to choose those greasy and high-fat foods, which will damage the digestive function day after day, lead to constipation or accumulate a lot of toxins in the body. Yam itself contains some enzymes that can promote human digestion, so people with poor digestive function can often eat yam to improve their gastrointestinal and digestive functions.
Enhance immunity, there are some polysaccharides in yam, which can promote the vitality of some cells, inhibit the growth of bacteria and enhance immunity. People with poor immunity are prone to get sick and age faster than healthy people. You might as well eat yam regularly to help your body cells improve their vitality.
Promote blood flow, yam is rich in nutrition and low in fat, and contains some protein and cellulose, which can prevent blood vessel blockage. A high-fat and high-oil diet often leads to a large amount of fat accumulation in blood vessels or a large amount of fat attached to blood vessel walls, which is easy to cause diseases such as blood vessel blockage and endanger the health of cardiovascular and cerebrovascular diseases. Mucin in yam can help blood vessels eliminate toxins, prevent blood vessels from losing elasticity and promote blood circulation.
Who is suitable for eating yam?
Middle-aged and elderly
After entering the middle-aged and elderly people, the body organs will also begin to age slowly and their functions will decline, so various health problems will occur. Eating yam regularly can help the body prevent many diseases and keep healthy. Yam is a kind of food that can help people prolong life and inhibit cell aging. Old people often eat yam, which not only has a low risk of illness, but also may live longer.
Three-high crowd
The three high population is one of the most vulnerable groups to cardiovascular and cerebrovascular diseases. Many of our daily staple foods are rice and steamed bread, which is very unfavorable to the three high people and is very easy to raise blood sugar and blood pressure. At this time, it is advisable to replace the staple food with some foods rich in dietary fiber such as yam, which will help stabilize blood pressure and blood sugar, promote blood flow and prevent cardiovascular and cerebrovascular diseases.
Weight loss crowd
Yam is low in calories, easy to explode and not easy to get hungry. It is a good choice for people who lose weight. Eating yam regularly can also help the body get rid of moisture, make the body thinner and lose weight more easily.
Eating yam has many benefits, but I still hope everyone can understand the truth that food can't replace medicine to treat diseases, but more plays a preventive role. Choosing healthy food will reduce the chance of getting sick, but if you really get sick, you still have to go to the hospital for treatment.