Haima lean broth can not only strengthen the body, improve the body's immunity, but also disperse the knot and reduce swelling, tonify the middle energizer and replenish qi. In the city where fish live, many local old people will use it to make soup for their children, saying that it can detoxify and tie knots.
The pot method and materials are very simple, such as lean meat and hippocampus. In the preparation of hippocampus, Cantonese people are used to using a pair, that is, a male and a female.
Hippocampus is a small fish, because its head looks like a horse's head, so it is called hippocampus. It is a precious medicinal material with the effects of strengthening the body, relieving pain, strengthening the heart, resolving hard mass, relieving swelling, relaxing muscles and tendons, relieving cough and asthma. There is a saying that there is ginseng in the north and hippocampus in the south.
Hippocampus lean broth
Materials: hippocampus 1 pair, 500 grams of lean meat, 20 grams of Euryale ferox, ginger.
The practice of hippocampus lean broth
1, prepare all materials.
2. Wash the lean meat, cut into pieces, peel the ginger and pat it with the back of the knife.
3. Wash the hippocampus and soak it in warm water for 20 minutes.
4. Wash Gordon Euryale and soak for more than 20 minutes.
5. Fill the soup pot with water and add all the ingredients.
6. Cover the pot, bring to a boil with high fire, turn to low fire 1.5 hours and turn off the fire.
When drinking, add appropriate amount of salt according to personal taste.
Very light, suitable for a family, especially for the elderly and children.
Special note: you can't drink if you have a cold.