1, refuse to stay up late, go to bed on time, and it is best to go to bed before 23 o'clock. Young people, don't play mobile phones, don't stay up late to chat, don't play games, and the elderly can't keep up with their physical functions. Don't stay up late to play mahjong. After 23 o'clock, it's time for the liver to detoxify. The toxins can't be discharged, the brain can't get enough rest, and the body is naturally poor.

2. Drink less drinks and eat less cold food. Nowadays, beverage shops all over the world know our daily consumption of a cup of beverage, but drinks with high sugar content are harmful to our health, which will not only make us fat, but also increase the risk of cardiovascular disease and diabetes. Of course, old people taste fresh food, and it is understandable for young people to be greedy occasionally, but drink less appropriately.

3. Eat less snacks and supper. There is a saying that illness comes from the mouth and disaster comes from the mouth. Let's eat well, eat three meals and eat less processed food. If you can, cook for yourself.

As for the biggest difference between young people and old people, I think it lies in the way of exercise.

After all, the elderly can't keep up with their physical hardware, so they choose relatively mild sports, such as the square dance of middle-aged aunts, the ability to sweat and chat properly, and excellent social and sports activities. Grandpa and uncle can play chess, table tennis and Tai Ji Chuan, and continue our characteristic culture.

Young people's sports will be more intense, such as playing basketball, playing football, persisting in marathon and fun running, swimming and so on.

However, in sports, as long as you choose what you like, you can stick to it in any way.