1, maintain personal hygiene:
Wash your hands with soap and tap water, or use hand sanitizer containing at least 60% alcohol. Remember to wash your hands before touching things or touching your face in public places. Avoid contact with eyes, nose and mouth, especially without washing hands. Keep clothes and sheets clean and hygienic. Avoid personal items such as toothbrushes and towels.
2. Maintain environmental sanitation:
Environmental sanitation is also an important aspect of disease prevention, and tabloids can emphasize the following aspects: keeping the living and working environment clean and hygienic. Wash and clean frequently, including cleaning surfaces, floors and furniture. Change sheets, towels and tableware regularly, and clean and disinfect kitchen utensils. Keep the indoor air fresh, and open the window regularly for ventilation. Avoid staying in crowded and unventilated places for a long time.
3. Prevention of infectious diseases:
Preventing infectious diseases is one of the important purposes of hygiene, and tabloids can emphasize the following aspects: understanding common infectious diseases and their modes of transmission, such as influenza and pneumonia. Vaccinate in time to prevent seasonal infectious diseases. If you have flu symptoms, you should see a doctor immediately. Avoid contact with people who cough and sneeze in public places to reduce the risk of virus transmission. Avoid close contact with patients, especially if you do not wash your hands.
Talking about the importance of hygiene;
1, disease prevention:
Hygiene can effectively prevent the spread and infection of diseases. Maintaining personal hygiene and environmental hygiene can reduce the breeding and transmission routes of germs and viruses, thus reducing the risk of infection. For example, washing hands frequently can effectively reduce the spread of bacteria and viruses, and keeping indoor air fresh can reduce the spread of respiratory diseases.
2. Protect health:
Hygiene can ensure our health. By maintaining good personal hygiene and environmental hygiene, we can reduce the reproduction and spread of bacteria and viruses, thus reducing the risk of infection. Good hygiene habits can also promote the body's immune system function, enhance the body's resistance, and make our bodies healthier.
3, improve the quality of life:
Hygiene can not only prevent diseases and ensure health, but also improve our quality of life. By maintaining personal hygiene and environmental hygiene, we can have a cleaner living space and working environment, which can make us feel more comfortable and happy. At the same time, good hygiene habits can also promote the development of social relations and enhance the trust and interaction between people.