1, ensure sleep. In order to prevent heatstroke, astronomical meteorologists advise people to ensure sleep, pay attention to replenish water, eat more fresh fruits and vegetables, and don't stay in air-conditioned rooms for a long time, so as to avoid a "cold" caused by excessive indoor and outdoor temperature difference. When you go out, you should carry with you heatstroke prevention drugs such as Huoxiang Zhengqi and Ren Dan.

2. The nutrition of "less spicy and more sour" should be balanced. After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. Therefore, beginning of autumn season is the most suitable time for human body to take tonic. People can scientifically take in nutrition and adjust their diet according to the characteristics of this solar term to supplement the consumption in summer. The principle of tonic is "less spicy and more sour". Therefore, we should try to eat less stimulating foods such as onions, ginger, garlic, leeks and peppers and spicy, fried, alcoholic and dry puffed foods, and eat more sour fruits and vegetables, which will help to nourish the lungs.

3, easy to stick to autumn fat, afraid of fat, don't be greedy. After beginning of autumn, people's spleen and stomach function gradually recovered, and their appetite increased obviously compared with that in summer, so beginning of autumn is also a good time to gain weight in autumn. But this is also the fastest time to gain weight, so obese people and people who want to control their weight should pay attention to diet and exercise moderately at this time to avoid excessive weight gain.

In addition, because people often eat cold food in summer, the function of spleen and stomach has declined. If a large amount of meat is supplemented in autumn, it will increase the burden on the stomach and easily lead to symptoms such as digestive dysfunction, anorexia and diarrhea. Therefore, it is advisable to supplement some nutritious and digestible fish and eggs to give the stomach an adjustment and adaptation period.

5. Since ancient times, there has been a health-care proverb in China, which says "Spring covers and autumn freezes, and there are no miscellaneous diseases". Therefore, dressing in autumn should also meet the needs of "storing yin and body fluid and collecting yang" and be properly frozen. I hope that the above health knowledge can make everyone better healthy and scientific.