Health preservation is a way of life for us. Only a good lifestyle can make us have a healthy life. But some methods of keeping in good health are very complicated, which is simply too difficult for people who have no time. So what are the simple and effective fitness methods?

The first type: combing your hair. Yes, it is to comb my hair every day. You can use all kinds of combs, or you can comb them by hand ten to one hundred times a day. Combing hair can massage the scalp, wake up and enlighten people, and it is also helpful for people's vision and hearing.

The second type: rubbing your eyes. Gently massaging the eyes and eyes with the soft parts of your hands can promote blood circulation around the eyes and refresh your mind.

The third type: pinch your nose. Rubbing Xiang Ying points on both sides of the nose with two fingers often, or rubbing on the nose, can promote the sense of smell and reduce the probability of nasal allergy or respiratory tract infection.

The fourth type: swallowing Tianjin. This means closing your mouth, gargling several times, and finally swallowing the saliva in your mouth. When human saliva is not exposed to air oxidation, it will not have a unique taste, but will have a sweet taste. Because there are many enzymes and nutrients in saliva, swallowing body fluids often is beneficial to your digestive function.

The fifth type: Ming drum. Hold your ears with your palm for a few seconds, then quickly separate them. This method can vibrate the eardrum and slow down the degeneration of cochlea. You can often massage your ears in your spare time, and you can use various methods such as rubbing, playing and picking.