What are the traditional Chinese medicines for soaking feet to lose weight? Traditional Chinese medicine (TCM) has a long history, which not only has a magical effect in treating intractable diseases, but also has a remarkable effect in soaking feet to lose weight. Let me share the traditional Chinese medicines for soaking feet to lose weight.
What are the traditional Chinese medicines for soaking feet to lose weight? 1 can Chinese medicine soak feet to lose weight?
Soaking feet with traditional Chinese medicine can reduce weight, because soaking feet with traditional Chinese medicine can speed up the discharge of waste in the body and achieve the effect of detumescence and fat discharge.
When soaking feet, hot air will circulate to all corners of the body with the blood, and the accumulated old waste will be excreted. It can not only regulate human endocrine, but also eliminate insomnia, headache, physical discomfort and other symptoms.
There are 6 meridians, 66 acupoints and 72 sensory points related to viscera in human feet. Soaking feet can promote blood circulation, eliminate fat and edema and achieve the purpose of losing weight.
What traditional Chinese medicines can soak feet to lose weight?
Wax gourd peel+traditional Chinese medicine
1, the main formula of traditional Chinese medicine for soaking feet to lose weight is: winter melon skin 200g, Poria cocos 100g, papaya 100g.
2. After boiling in water to remove the residue, soak your feet in the foot bath for 30-40 minutes each time until you sweat slightly.
3, once a day, 20-30 days as a course of treatment.
Safflower, sappan wood, Achyranthes bidentata
1, Chinese medicine formula: safflower, sappan wood, Achyranthes bidentata, each 10g.
2. Safflower, sappan wood and Achyranthes bidentata have the functions of promoting blood circulation and dredging collaterals.
3. First choose an aluminum pot, add water and herbs to boil, then use a heat-resistant shelf, put the aluminum pot on it, then put your feet on it, and then put your feet in the pot until you can stand the temperature.
Hawthorn angelica
1, hawthorn and angelica formula: hawthorn and angelica each 16g, cortex dictamni and tribulus terrestris each 15g.
2. Add appropriate amount of water to the above traditional Chinese medicines and decoct for 30 minutes. Remove dregs, get juice and take a cup instead of tea for frequent drinking. Pour the remaining liquid and 2000 ml of boiling water into the basin and soak your feet when the temperature is suitable.
3. 1 time every day for 40 minutes, and 1 day is1course of treatment.
Method for soaking feet with traditional Chinese medicine
First of all, soaking feet with Chinese medicine can promote blood circulation. Feet have the second heart of the human body. Feet are farthest from people's hearts and bear the heaviest burden. So this place is most prone to poor blood circulation.
Medical classics record: "A man with feet is still like a tree with roots. When a tree dies, the roots are exhausted first, and people are old and old. " Soaking feet is an excellent health care method for people who often feel cold hands and feet.
Adding some' traditional Chinese medicines for relaxing muscles and promoting blood circulation' to foot bath water can get twice the result with half the effort through transdermal absorption of skin and mucous membrane, promoting blood circulation and improving metabolism in the body.
Secondly, soaking feet can stimulate acupoints, reflex zones and meridians of the feet. The foot of human body is the intersection of many meridians, including the end of Sanyang Meridian (stomach meridian, gallbladder meridian and bladder meridian) and the beginning of Sanyin Meridian (spleen meridian, liver meridian and kidney meridian), all of which are located in the foot. So soaking feet is equivalent to stimulating these six meridians.
Third, it has a good auxiliary effect on the treatment of many diseases. Bad living habits are one of the pathogenic factors. In modern society, air conditioners are widely used, and people generally like to eat cold food and thick paste, so the body is cold and wet. By soaking feet, it can accelerate the discharge of cold in the body, and has a good auxiliary treatment effect on chronic diseases such as rheumatoid arthritis, coronary heart disease, cerebral arteriosclerosis, hypertension and diabetes, and can prevent various complications.
Chinese medicine should persevere in soaking feet. "Sleeping on your stomach at night" will make you feel comfortable and sleep better. It is best to choose a special wooden bucket with a height of 50 cm and a diameter of 40 cm as a container for soaking feet, so that the liquid medicine can soak the knee joint and Zusanli Zan, and the effect is better.
Temperature of foot bath water: Generally speaking, the temperature of foot bath water is 38~43 degrees, but it is best not to exceed 45 degrees.
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It is not advisable to lose weight by soaking your feet. Generally, foot soaking has limited absorption of drugs and limited effect on foot acupuncture points. It is suggested to adjust diet, limit high-fat and high-calorie foods, chew slowly, eat more vegetables and other foods with less calories, and exercise properly.
What are the traditional Chinese medicines for soaking feet to lose weight? 2 1, the method of soaking feet in winter melon skin to lose weight.
The selected foot-soaking material: a certain amount of winter melon peel and Chinese medicine, and the main formula is: Poria cocos 100g, papaya 100g.
Boil these materials with boiling water, remove the residue, then put them into the footbath for soaking feet, and soak them for at least 30 to 40 minutes, and feel the body sweating slightly to achieve the effect.
This diet formula must insist on soaking feet for one month every day as a course of treatment. As long as you can keep soaking your feet every day, you will definitely lose weight after one month.
2, safflower soaking feet to lose weight
Selected foot bath materials: safflower 100g, Achyranthes bidentata 65438 g, sappan 65438 g.
Specific steps: boil these Chinese herbal medicines in water, put them in an aluminum basin after boiling, find a shelf, then put the aluminum basin on the ground and put your feet on the shelf. Never put your feet directly in hot water to avoid scalding.
Smoke your feet with steam first, and when the temperature drops, you won't feel hot. Then, put your feet in the water for at least half an hour. You must make your body sweat to lose weight.
3, hawthorn soaking feet to lose weight
The selected foot bath materials: hawthorn and angelica each 65438±06g, followed by Dictamni Radicis and Tribulus terrestris each 65438±05g.
Specific operation steps: add appropriate amount of water to the above four traditional Chinese medicines and start boiling. After boiling for 30 minutes, remove the dregs, and then take out the juice from the cup. This kind of fruit juice is drinkable and can be used as tea at ordinary times.
Pour the remaining liquid and water into the foot bath, then wait until the temperature is suitable, then soak your feet for 30 minutes, and keep soaking your feet every day.
At the same time, the cooked Chinese medicine juice can also be drunk. Hawthorn itself has the function of losing weight, while angelica has the function of promoting blood circulation. Insist on soaking feet while drinking Chinese medicine, and the weight loss effect will be better. 10 is a course of treatment. Moreover, losing weight can also regulate the body and make it healthier.
4, double flower soaking feet to lose weight
Chinese herbal medicines for foot bath: 40g of peach blossom, 40g of apricot blossom and 40g of Chuanqiong.
Specific steps: soak these traditional Chinese medicines in clear water first, then cook them for 20 minutes and cook them repeatedly for more than 3 times. Then add the liquid medicine to 1500 ml water, and steam the face first, which has a cosmetic effect.
When the temperature is right, soak your feet for another 40 minutes, and the effect will be better. Insist on soaking feet for a month every day as a course of treatment, and the weight loss effect is very good.
The above four methods of soaking feet to lose weight are all matched with different Chinese herbal medicines, all of which have different health preserving effects. Therefore, as long as you follow the method and then soak your feet for a certain time every day, you can definitely reduce your body fat as you wish. However, it is best to consult relevant doctors and choose materials that suit you.
Correct process of soaking feet with traditional Chinese medicine
1, before soaking feet
If you want to soak your feet often, you'd better choose wooden barrels to soak your feet, because wooden barrels can keep the water temperature, and the water temperature is preferably around 40 degrees.
Step 2 soak your feet
In the process of soaking feet, it is best to massage your feet with your hands.
Push method
The renal reflex zone is about 1 cm below the herringbone in the upper half of the sole. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot. This method is beneficial to people with kidney deficiency and deficiency of middle qi.
Kneading method
The middle position above the inner circle of the heel is the insomnia reflex zone. Keep your thumbs in this position and press hard for 36 times until you feel sore; Knead for another 3 to 5 minutes until it gets hot. This method is helpful for people with dizziness and severe insomnia.
Scraping method
It is best to press your ankle with your fingers and feel pain.
Step 3 soak your feet
You can usually soak your feet for 30 to 40 minutes. After soaking feet, if you feel that Chinese medicine is dirty, you can wash your feet with hot water. After finishing, pay attention to foot insulation.