However, the lacing process is too tiring and painful, and many people find it difficult to stick to it. Here I'd like to introduce you to a method of "tapping" meridians to "melt" wind, cold, dampness, evil spirits and silting up garbage, which means discharging it. What Chinese medicine is talking about here is "melting" to achieve the effect of treating diseases.
Health stroke
If we just start with medical care, we will start from head to toe.
Top of the head: from the top, we can shoot from Baihui point, either with one hand or both hands, or on the side of the head, but the intensity is lighter, and pat the neck with one hand behind the head. Shoot both the head and neck (don't worry about being stupid, the more you shoot, the smarter you get) because the head is protected by the skull.
Shoulder: pat the right shoulder with your left hand and the left shoulder with your right hand, both sides and back, preferably directly on the skin and armpits of both shoulders. This action is effective for people with breast diseases.
Double elbow joint: where the arm bends, flapping includes the outside of the elbow, because the whole arm has lung meridian, large intestine meridian and pericardium meridian, which has many benefits.
These are very simple actions. When you start flapping, you will feel pain. You should slap with a firm palm. If you feel pain, then you are playing correctly. Every pain means remission of the disease. So you have to stick to it. As long as you stick to it, you will see the effect.
If you feel that your hand hurts or you can't be hard on yourself, you can also use tools. The material of this racket board is different from that of human hands, so it won't hurt too much when shooting. Friends who are afraid of pain can choose this step by step, and those who are afraid of their own hands can also choose this.
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The "prickly heat" in the mouth of Chinese medicine is the blood with poison. When we shoot, we will find that the lighter the color, the healthier the body is.