Traditional Chinese medicine believes that the liver governs the discharge of qi and dredges the whole body, and the damage of qi stagnation is mainly caused by the liver and spleen. Therefore, the principle of diet recuperation is to nourish the liver, soothe the liver and strengthen the spleen.
Foods with the function of soothing the liver and regulating qi include oranges, fennel and roses. Sesame, red dates, longan, donkey-hide gelatin, black-bone chicken and animal liver can all nourish blood and liver. Foods that can benefit qi and strengthen the spleen include yam, lotus seed meat, red dates, crucian carp, silver carp and pork tripe.
Shashen bergamot porridge
Raw materials: Radix Adenophorae, Rhizoma Dioscoreae, lotus seeds, Fructus Citri Sarcodactylis, 20g each, appropriate amount of sugar, 50g of japonica rice.
Method: Cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the materials, add water, boil it with strong fire, and then cook it into porridge with low fire.
Efficacy: benefiting qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves.
Erhua Liqicha
Ingredients: 9 grams of Chinese rose (dried), 9 grams of rose (dried) and 3 grams of black tea.
Methods: The three ingredients were made into coarse powder, soaked in boiling water for 10 minute, and taken at any time 1 dose daily for several days.
Efficacy: regulating qi and relieving depression.
Note: women should take it before menstruation 10 day.
Everyone has learned some methods to regulate qi stagnation constitution. These ingredients are rich in vitamins and minerals, which can not only supplement nutrition, but also relieve constipation, excessive internal heat and other diseases, and also relieve insomnia. It is a good health care choice and has a good conditioning effect on qi stagnation constitution. it wont hurt you to try it