Pay attention to health care at four o'clock in the morning. Due to the improvement of people's living standards, many people have begun to pay attention to health care, and the plan for the day lies in the morning. You know, morning is the best time to keep fit. Then let's learn more about the four o'clock regimen in the morning.

Pay attention to four o'clock in the morning 1 1, and take a bath in the morning.

Generally speaking, bathing in the morning is not a habit of China people, but it does help to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full.

2, defecation in the morning

Once this good habit is formed, you will benefit for life. If you are not used to it, don't worry. Try to cultivate it, for example, eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the next place if you don't get up in the morning. Over time, habits will become natural.

Step 3 wake up slowly

Cheer up is a last resort. Try not to jerk, which will make blood upwelling, cause sudden changes in blood pressure and cause dizziness and other symptoms. A better way is to stay up late after opening your eyes, lie in bed and exercise your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up. For example, the left and right knees are bent separately and bent to the other side of the body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.

Step 4 drink a glass of cold water

People sleep all night, and it is easy to dehydrate without a drop of water. A cup of cold boiled water (not ice water) is a useful supplement. This also plays a cleaning role in the stomach; It can also clear your mouth and help you wake up from sleep. You can put a glass of cold water on the bed before going to bed the night before.

Pay attention to four o'clock in the morning. If you get up in the morning, you may have a "problem":

1, getting dizzy in the morning.

Sleep allows us to repair our bodies and brains. People who sleep well will feel refreshed and refreshed in the morning. However, if you feel quite tired, dizzy, heavy head or even headache after getting up in the morning, it may be a sign of hyperviscosity.

People with this disease will increase the blood viscosity and slow down the blood flow. If people feel dizzy when they get up in the morning without this disease, there may be a trend of increasing blood viscosity.

I feel very tired when I get up in the morning.

If you don't have too much physical and mental consumption and stress, you still feel tired and weak when you wake up in the morning, which means that your body is in a sub-health state.

At this time, you should be alert that you may not have enough deep sleep. To put it bluntly, we didn't sleep well enough. Long-term poor sleep, poor memory and inattention.

3, urinating in the morning, urine is not normal.

After getting up in the morning to urinate, if the foam in the urine is small and dense, be careful that it may be a symptom of hyperglycemia. If the urine color is dark in the morning, you need to replenish water before going to bed at night. If you urinate in the morning and find that the urine is brown or even reddish, you should be careful whether there are problems such as urinary system infection and inflammation.

4, get up in the morning, stiff limbs

After getting up in the morning, some people feel stiff joints and muscles, and their activities are not smooth. They need to experience activities to relax slowly. We usually call it morning stiffness.

If it happens to the elderly, it may be that there is something wrong with immunity, which will lead to rheumatism and other problems. In addition, patients with skin allergies such as erythema multiforme and dermatomyositis will also have this kind of performance in the morning.

What should I do when I get up in the morning if I want to be healthy?

1. Get up for breakfast in the morning.

Many people are willing to give up breakfast time to go to bed because they are usually busy. But the so-called plan of the day lies in the morning, and a good breakfast is very important for health. Often skipping breakfast will affect the mental state of the day.

2. Get up in the morning and drink a proper amount of water.

After getting up in the morning, many organs of the body are activated, and after a night's sleep, the water in the body is relatively insufficient. At this time, the blood is thick. At this time, you should drink the right amount of water to replenish water.

Get up in the morning, don't do strenuous exercise immediately.

Some people get stiff in the morning, but many people do morning exercises. There is nothing wrong with doing exercise in the morning, but don't do 20 push-ups immediately after getting up. Add water and proper sugar first, then warm up, step by step. Especially people with bad cardiovascular and cerebrovascular diseases should pay special attention.