When you are a vegetarian, you can get enough nutrition as long as you can choose a variety of dishes, and you don't prefer several dishes. In addition, because the cell tissue of meat itself is close to the human body, the absorption capacity of the human body is better. Vegetarians need to master several principles in diet because they reduce the intake of meat:

1. White rice and flour should be replaced by whole wheat bread, germ bread and brown rice.

2. Meat is high in protein, but beans such as soybeans, edamame and mung beans, or bean products such as tofu and dried beans are also rich in protein, which can supplement the shortage of meat, and you don't worry about high cholesterol if you eat more beans.

3. Eat cashew nuts, almonds and other drupes, which are rich in oil and can supplement the calories needed by the human body.

4. It is best to have four or five changes in green vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.

Don't use more oil to cook vegetarian food. Only by mastering the principle of light vegetarian diet, less salt and less sugar can we meet the healthy orientation of vegetarian diet.

6. Vegetarians are easy to lack vitamin B 12, and eating more comprehensive vitamins can improve it. /question/6690667.html

The rule of eating vegetarian food

Balanced proportion: 2 portions of grain or rice, 2 portions of vegetables and fruits, and 65,438+0 portions of beans will become a vegetarian diet approved by the World Health Organization. Its advantage is that it can ensure that vegetarians get enough nutrition. /food safe/health/5 1084 . html