This exercise focuses on sitting, with the feet parallel, the distance between the knees is two fists wide, the palms are naturally placed on the legs, the jaw is slightly retracted, the tongue is against the upper jaw, the mouth and eyes are lightly closed, the eyes are inward, the ears are breathing, and no sound is made. Breathing requires nasal inhalation, natural inhalation, deep, long and fine exhalation.
Step 1: Breathe out and pay attention to your heart. Look at the tip of the nose for a while, and then look at the heart. With each exhalation, thoughts are released from the throat to the heart, gradually slowing down and stretching as much as possible.
If you have distracting thoughts during practice, you can count your breath, generally counting the number of exhalations, from 1 to 10, and then from 1 back to 10, and so on until the distracting thoughts subside. 20 minutes three times a day.
If you feel heavy or warm, the first step has been completed. In the process of practice, people with weak spleen and stomach, loss of appetite and listlessness can gradually increase their appetite and cheer up.
Step 2: Interest Follow the trend of Dantian. Every time I exhale, I feel warm in my heart, so I can follow my feelings. Every time you exhale, the hot air flow from the heart gradually extends downward and gradually moves to Dantian (lower abdomen, under navel 1.5 inch).
Relax naturally and don't overdo it. Practice three times a day for about half an hour each time. If there is heat flow every time you exhale, then you have succeeded. At this time, there is gurgling sound in the lower abdomen, appetite increases, and people with abnormal urine and stool gradually become normal.
Step 3: Adjust your breath and stay in your abdomen. When the abdomen feels warm and feverish when the heat flow sinks every time you exhale, you can stop breathing in the abdomen intentionally or unintentionally and stay in the abdomen. Do not pay too much attention to exhaling downward, so as to avoid excessive fever and damage vaginal fluid.
Practice kung fu three times a day for about 40 minutes each time. When you feel an "air mass" in your abdomen, the third step is successful. With the accumulation of kung fu, the air mass gradually increases and the abdomen is full.
Step 4: Don't forget to help the governor. When the qi in the abdomen is full to a certain extent, it will go up along the spine. At this point, the mind must follow up and don't distract attention; When it stops somewhere and doesn't go up, or even goes backwards, don't intentionally guide it up.
Because the rising speed depends entirely on the enrichment degree of qi in the abdomen, the richer the abdomen, the greater the upward force and the faster the speed; On the contrary, the upward movement stops or even goes backwards. The number of daily exercises can be appropriately increased to 4 ~ 5 times, each time about 1 hour.
When the airflow passes through the "Jade Pillow Pass" at the back of the head, the heat flow goes straight down the abdomen when exhaling and up the spine when inhaling. Top to the mouth, forming a cycle of governor (small Sunday). At this time, dizziness, tinnitus, insomnia, forgetfulness, palpitation and shortness of breath can be significantly improved.
Step 5: Shen Yuan preserves its strength and breeds vitality. After the formation of Xiao Sunday, it is still intended to stay in the lower abdomen, and other meridians can be opened one after another. If there is strength in the top of your head, you can switch to the abdomen (in the brain) and master it flexibly. The practice time is still 3 times a day, each time 1 hour.
At the end of each exercise, put your mind first and rub your palms until they are hot, such as washing your face, so that you can get up and move slowly after your spirit returns to normal.
There are many wonderful scenes after customs clearance, so you can knock on the door persistently.
See more practice skills, and welcome to "Top of Daowu".