Skill 1: Eye Skill.
1, close your eyes.
2. Try to make your eyes look to the right for 3 seconds, then clockwise, try to go down, left and up for 3 seconds in each direction.
3. Try your best to complete a cycle to the right. * * * Do it three times. Do it counterclockwise three times.
4, close your eyes, fingers gently * * * eyeball.
Moving eyes can effectively eliminate the tension of eyes and speed up metabolism.
Skill 2: Head skill.
1, close your eyes. Wash your face with both hands and rub your face and ears, neck and neck to warm these parts.
2. Comb your hair from front to back by hand and follow your thoughts. * * * Do 15-30 times until the scalp is a little hot.
I have worked hard for a long time, and my brain is already very tired. Combing hair by hand can speed up the blood circulation in the head, make the brain fully nourished and maintain vigorous energy.
Tip 3: neck skills.
1, shoulders relax naturally.
Try to turn your head to the right, and then turn to the left. * * * Do it three times.
3. Try to lean back, and then try to lean back. * * * Do it three times.
4, clockwise, slowly, make a circle as big as possible, * * * for 3 times. Do it counterclockwise three times.
When working, the neck leans forward for a long time, which makes the neck tense. This method can make the nerves and muscles of the neck get good relaxation.
Doing fitness in the middle of work or study can also make us have a full rest physically and mentally, maintain vigorous energy and good self-confidence, thus improving the efficiency of work and study and making us achieve impressive results in the workplace. When practicing, pay attention to using abdominal breathing as much as possible. When practicing this exercise for the first time, you must slow down and keep your balance when you bend back.