What your situation needs is: blood!
The first condition of enriching blood is that the spleen has the ability to transport and absorb, and the liver has the ability to provide bile. These two premises are sufficient kidney qi. On the whole, I recommend a set of robust methods for your reference:
1, Bushen Ganpi: "Qihai Point", which is called Dantian Department by Taoism, is the center of gravity of the whole body and the center of instinct. It is located at 1.5 inches below the umbilicus.
Massage method: First, put the palm of the right hand close to the position of Qi Hai, and divide it into small circle, middle circle and big circle clockwise, and massage 100-200 times. Then massage the left palm counterclockwise, as in the previous method 100-200 times, until it feels hot, which is effective. Insist on massage before going to bed every day, and it will have a miraculous effect.
Massage "Qihai point", according to our traditional health care experience, can make the whole body warm and the viscera moist, which is related to the whole body's life. Modern western research shows that massaging this point can promote gastrointestinal peristalsis, smooth qi and blood, and strengthen the functions of liver and digestive tract.
2, food supplement: tea Astragalus Angelica tea, buy some Astragalus Angelica, make tea in a ratio of one to one, drink it every day. You can also cook porridge with angelica and astragalus water. Stick to it and you will gradually get healthy. When you are in good health, the meat will naturally grow to a normal weight.
This is the road to health, I wish you success!