How to make old duck soup with lotus leaf and winter melon, which can relieve boredom, dispel dampness and strengthen spleen and stomach, and is also delicious? Other cold foods, ice cream and cold foods are also recommended to eat less. In the dog days of summer, we should not be greedy for cold food, but should eat more warm drinks, such as red jujube ginger tea, chrysanthemum tea and wet tea, which are helpful to our health. In addition, sweating and loss of appetite in dog days will make people listless and some uncomfortable summer conditions.

Therefore, in dog days, it is also indispensable to relieve summer heat and dampness and strengthen the spleen and stomach. Here, enjoy a nourishing soup suitable for dog days: stewed old duck soup with lotus leaves and melon. This soup is made of lotus leaf, coix seed, lotus seed, old duck, wax gourd and other ingredients.

The soup cooked in this way is delicious, sweet, refreshing and not greasy. Drinking it in the dog days of summer can nourish health, not easily get angry, clear away heat, remove fire and dampness, and strengthen the spleen and stomach. This soup is especially suitable for nourishing and keeping healthy in dog days, Xian Yi, the elderly and young people. Remember to give your family a drink of tomorrow's summer solar terms. It will be a little summer tomorrow. I suggest women: If possible, drink more of this heat-clearing and dehumidifying soup to spend the summer heat stably. It will be a little summer tomorrow. I suggest women: If possible, drink more of this heat-clearing and dehumidifying soup to spend the summer heat stably.

Lotus leaf, winter melon and old duck soup food: winter melon, old duck, lotus leaf, coix seed, lotus seed and poria cocos. Seasoning: salt. Detailed practice:

Step 1: Dry stir-fried coix seed is slightly yellow, raw and cooked coix seed are mixed and applied, lotus leaves are washed, old ducks are washed and sliced for later use, lotus seeds are washed, poria cocos is steamed and softened, and the yellow film is scraped off for later use. Wash the wax gourd without peeling and removing seeds, and immediately cut it into pieces for use. Both wax gourd seeds and watermelon peel have good summer-heat relieving effects.

Put the goose in cold water in the pot, add a little cooking wine to remove the fishy smell, take it out after cooking, and rinse it for later use. It is best to choose the old duck in the farmhouse for goose meat. This duck soup is fresh but not greasy.

Step 2: Put all the prepared food into the ceramic pot, and put the goose with good water into the ceramic pot. Add the right amount of cold water. Boil for 90min on low fire after popularity, and finally add a little salt to taste and stir evenly.

You can provide food and enjoy it. This China version of life: Lotus leaf, winter melon and old duck soup is ready. The old duck soup cooked in that way is delicious and sweet, with a shallow lotus leaf fragrance, delicious and refreshing, and not greasy. Drinking in summer in dog days can clear away heat, remove fire and dampness, and strengthen the spleen and stomach. It is a nutritious soup with summer nutrition. Drinking in dog days is not easy to get angry, which is suitable for the whole family. It's really comfortable for everyone to drink a bowl in the pot. Simple and delicious treatment methods to share with you, personal collection, for family to drink.