Tricolor shredded carrot, summer home cooking.
Ingredients: melon half a catty, carrot three liang, green pepper three liang, starch.
Practice: wax gourd, carrot and green pepper are shredded separately; Add one tablespoon of starch and two tablespoons of water to make a sauce; Salt and monosodium glutamate are appropriate. Put oil on the fire and heat it to 50% heat. Add wax gourd, carrot and shredded green pepper, stir-fry for a while, and serve. After the water in the pot is boiled, pour all the vegetables into the boiling water to remove the oil. Take out and drain. Put a little oil in the pot and heat it to 70%, then pour in all the ingredients and add salt and stir fry for about two minutes.
Cordyceps flower corn bone soup
Wash the dried Cordyceps sinensis flowers, then soak them in cold water for 10 minute, then wash the ribs. Remember to scald them with boiling water before taking them out. Cut the corn into small pieces, put it in a casserole with the scalded bones, and add ginger slices and scallions.
Add enough water to the casserole. Then adding cordyceps sinensis flowers and water soaked in the cordyceps sinensis flowers, boiling with strong fire, and turning to medium-low fire; Wait until the fire is set to medium, and then stew for 1.5 hours. If you see the soup slowly turning yellow, you can add the soaked Lycium barbarum and stew for 5- 10 minutes. Add salt and chopped green onion 5 minutes before cooking. You can see that the soup is golden yellow and very beautiful.
Jianghuo Jade Vegetable Soup
Ingredients: Asparagus10g, Coicis Semen10g, Radix Isatidis 8g, Watermelon Peel and Luffa each10g, soybean sprouts 30g, and appropriate amount of salt.
Practice: Slice watermelon skin and white meat, and shred the green part of loofah; Remove the roots of soybean sprouts. Put Radix Isatidis and Radix Asparagi into a cotton bag, put Coicis Semen into a pot, add water, boil, turn off the fire and filter the juice. Then put the medicinal juice and coix seed into a pot and heat them, add watermelon peel, loofah and soybean sprouts, and boil to taste.
What should the elderly pay attention to in summer health care? 1, diligent in exercise
You can't travel long distances in hot summer, you should find a secluded place nearby. Walking is the best exercise method, and swimming, Tai Ji Chuan, body-building dance and radio exercises are also acceptable, based on the principle of simplicity, easy repetition and easy persistence.
2. Cure winter diseases in summer
Fit? Winter disease is cured in summer? Common diseases include cold, bronchitis, bronchial asthma, chronic obstructive emphysema, allergic rhinitis, rheumatoid arthritis, spleen and stomach deficiency-cold disease and so on. In addition, summer is also the season for external use of traditional Chinese medicine. For example, bathing with traditional Chinese medicine decoction can prevent and treat various skin diseases.
Step 3 go to bed late and get up early
In summer, the sunshine time is prolonged, the days are longer and the nights are shorter. The rest time of the elderly in this season may be slightly adjusted according to the changes in nature. It is recommended to go to bed before 10 pm and get up around 6 am. Take a nap at noon every day, but the nap time should not be too long, usually half an hour. Don't get up immediately after waking up from a nap, because there is insufficient blood supply to the brain at this time, which will cause temporary brain dysfunction and make people feel dizzy. It is best to lie still 10 minutes before getting up.
How to get rid of dampness in summer? The lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
2, the diet is light and moderate
The gastrointestinal system is related to nutrition and water metabolism, and the best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Cold food, frozen products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.