Diet: Usually, you should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, auricularia auricula, black sesame seeds, shrimps, etc.

At the same time, you can also refer to the diet:

Xueyan Tea-Colla Corii Asini, Fructus Lycii and Radix Angelicae Sinensis are mixed according to a certain proportion, decocted in water, and taken once a week 1 dose. This prescription has the effects of enriching blood and benefiting qi, achieving harmony between qi and blood, and making skin shiny and tender, and is mainly used for treating deficiency of both qi and blood.

Black bean sauce-black beans10g, and proper amount of lard. If you use black beans as sauce, mash the yellow and add lard to make a paste. 65438 +0 spoon each time, taken with boiling water twice a day. This recipe can increase skin, benefit color, increase strength, and make people fat and healthy. As the Classic of Materia Medica says, "Long service makes people heavy".

Broiler-Broiler 1, appropriate amount of yellow wine, appropriate amount of ginger, appropriate amount of salt and appropriate amount of onion. Slaughter chicken, remove internal organs and chicken feathers, clean and cut into pieces, put the chicken pieces into a steamer, add seasonings such as onion, ginger, yellow wine and salt, and make "chicken juice" with distilled water generated by the steamer. Eat meat with wine. This prescription can replenish qi and essence, strengthen the body, and can be used as appropriate by the weak, postpartum, sick and elderly.

Traditional Chinese Medicine Nursing: Commonly used blood-enriching Chinese medicines include Chinese angelica, Ligusticum Chuanxiong, safflower, Radix Rehmanniae Preparata, peach kernel, codonopsis pilosula, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, Rose and other natural Chinese medicines.

Exercise for health: Exercise is also an important part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

Meridian therapy: massage the head and face frequently enough to remove blood stasis, and adhere to moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao points. This requires you to be familiar with acupoints, and it is useless to press the right acupoints.