It is just the right time to nourish the liver in spring, because the five elements theory of traditional Chinese medicine holds that the liver belongs to wood, and spring also belongs to wood, and the liver is mainly used to relieve qi, and spring is also the time when everything grows and diverges, so it is necessary to mainly soothe the liver. Walking can make you feel comfortable, and keeping a good mood is a good way to soothe the liver and relieve depression. In addition, Schisandra chinensis can nourish the liver and promote bile secretion. Of course, medicine is better than food. Don't eat too much greasy food, which will increase the burden of dryness syndrome, and don't drink alcohol. To sum up, the smart method of nourishing the liver should start from a healthy and regular life step by step, plus a reasonable diet to regulate the body.