People who choose squat exercise are equally harmful if they use the wrong method. For example, squatting and standing is a big taboo for the elderly, because it will lead to large fluctuations in blood pressure and easily lead to accidents. If the elderly insist on squat exercise, it may also cause knee joint injury. Because the knee bends when squatting, the load increases, and squatting for a long time or frequently will wear the knee, causing knee pain and even developing osteoarthritis.
In addition, twisting the waist when getting up after a long squat is also common in clinic. People with knee, hip and ankle injuries or lumbar disc herniation and low back pain are prone to this problem. To this end, orthopedic surgeons suggest that such patients should not bend over directly when picking up things, but should keep their upper body upright, bend one knee and squat down to pick up.
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Matters needing attention
1, squatting and standing fiercely is a taboo for the elderly, because it will lead to large fluctuations in blood pressure and easily lead to accidents.
2. If the elderly insist on squat exercise, it may also cause knee joint injury. Because the knee bends when squatting, the load increases, and squatting for a long time or frequently will wear the knee, causing knee pain and even developing osteoarthritis.
3. an example of twisting your waist when you get up after a long squat. People with knee, hip and ankle injuries or lumbar disc herniation and low back pain are prone to this problem. Such patients should not bend over directly when taking things, but should keep their upper body upright, bend one knee and squat down to take them.
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