1, abdominal massage and thin abdomen
Regular massage of the abdomen can promote gastrointestinal peristalsis and help to remove feces from the body.
Step 1: Lie on your back, with your hands together and your fingers parallel, push from the bottom pair of ribs to the lower abdomen, then push your fingers and palms in turn, and then do 12 group.
Step 2: Put your hands on the abdomen and push from one side of the abdomen to the other at the same time, back and forth 12 group. Hands together, fingers parallel, reverse massage abdomen 12 turn, then forward massage 12 turn.
2, rubbing the waist and abdomen fat and thin belly
Step 1: Hold your hands on both sides of your waist and abdomen, and forcibly lift the abdominal fat up for 5 seconds, and repeat 5- 10 times. The lifting range is appropriate and you won't feel severe pain.
Step 1: The palms of both hands cling to the sides of the waist and abdomen, rubbing fat in the front and back direction of the body, helping abdominal movement and consuming fat. Knead for 10 minute until the waist and abdomen skin feel hot.
3, acupoint massage thin abdomen
There are many acupoints in the abdomen. Pressing abdominal acupoints frequently can effectively promote metabolism, eliminate abdominal fat and cultivate a charming waist. Let's see which acupoints have the effect of thin belly.
Daheng point
Location: 4 inches from navel
Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
Massage method: press both hands and fingers at the same time and massage in circles 100 times.
4. Tianshu point
Location: Three fingers wide on both sides of navel.
Massage this acupoint can regulate the stomach, not only stop diarrhea, but also relieve constipation. Massage for 10 minutes every day is helpful to clear the accumulated feces in the intestine and easily drive away the accumulated fat in the abdomen.
Massage method: Knead Tianshu point 50~ 100 times with both hands, and repeat it counterclockwise and clockwise respectively.
5. Water supply points
Location: The navel is about one finger wide.
Regular massage of this acupoint can promote excretion function, improve water metabolism and prevent constipation and abdominal distension.
Massage method: bend the index finger of the right hand, and press the water point 10 minute with the knuckles of the second diet, and the strength is appropriate to make the skin slightly warm.
6. Big giant cave
Location: The navel is 3/4 points and 3 fingers wide.
Massage Daju point 10 minute every day can promote gastrointestinal peristalsis and help solve the problem of abdominal distension and constipation.
Massage method: Hold your hands on both sides of your waist and abdomen, push your thumb forward, and press on the big giant point, so that your wrist is stable at four o'clock. Then turn your thumb clockwise and press Daju point 10 minute.
7. Qihai point
Location: One and a half inches below the umbilicus in the midline of abdomen.
Massage on Qihai point can improve the symptoms of indigestion and constipation.
Massage technique: the index finger and middle finger are close together, and the Qihai point is massaged in circles with a certain intensity.
8. Other ways to reduce your stomach
(1) Reduce your stomach and drink more water.
Drinking water every day helps to reduce the stomach, because the human body is short of water, and the metabolic level will decrease. Drinking water can accelerate gastrointestinal peristalsis, promote the discharge of garbage and toxins in the body, avoid constipation, and stick to it, and the meat on the stomach will naturally decrease.
(2) the exercise method of reducing stomach.
Office workers can try not to take the elevator, climb more stairs, do stretching exercises when they have time, or practice yoga, skipping rope, hula hoop, sit-ups and other sports, which is also an effective way to reduce their stomachs.
(3) Reject high starch food.
It's best to eat less starchy food. Although starch is a carrier of high calorie, it is necessary for human body. However, once the consumption of starch is not proportional to the intake, excessive intake of calories can not be completely consumed, and the remaining calories will be converted into fat and stored, leading to obesity.
(4) Friction waist and abdomen to lose weight
Rubbing the lower abdomen in your spare time can promote blood and lymphatic circulation, strengthen gastrointestinal peristalsis, stimulate peripheral nerves, open capillaries, discharge waste from sweat glands of the skin, promote metabolism, help eliminate fat and strengthen abdominal muscles.
(5) Diet
Supplementing cellulose: Supplementing cellulose can help intestinal peristalsis, promote digestion and absorption, and reduce fat accumulation.
Supplementing high-quality protein: For people who want to eat meat, it is best to choose lean meat and fish, because these meats are rich in protein and low in fat, which can promote abdominal fat burning and help muscle growth.
Eat more beans: beans are rich in protein and fiber, which is beneficial to absorb water in the body, promote diuresis and perspiration, help the body to evaporate heat, and also consume some fat, reduce carbohydrate intake, decompose fat and inhibit abdominal fat accumulation.