Be with you forever.

Beer is the favorite of many people. After a hard day's work, a cold beer can relax people.

Scientifically speaking: a bottle of 500 ml beer is just suitable for adults to drink one day.

Healthy adult males drink no more than 25 grams per day, which is equivalent to 750mL of beer.

Healthy adult women drink no more than 15g per day, which is equivalent to 450mL beer.

Drinking a bottle of beer every day has the following effects on your health:

A small amount of alcohol in beer can slightly stimulate people's nerves and make them relax. At the same time, the human body absorbs carbohydrates in beer and releases heat, thus making fatigue disappear. Especially in hot summer, people sweat a lot and take away many trace elements. Beer can effectively supplement, that is, cool and quench thirst and eliminate fatigue.

Some substances in beer can promote saliva secretion, and saliva contains a lot of digestive enzymes, which can promote digestion and increase appetite. At the same time, a small amount of alcohol stimulation can promote gastric juice secretion and accelerate food digestion.

Beer contains nicotinic acid and vitamin C. Nicotinic acid and a small amount of alcohol can promote blood circulation. Nicotinic acid and vitamin C have the function of softening blood vessels, and a bottle of beer every day can reduce the incidence of vascular diseases.

Drinking beer will cause the phenomenon of "beer eye". The amount of a bottle of beer will stimulate the brain properly, which will make people have a slight "illusion" and feel that the opposite sex around them is particularly attractive. This is the result of countless experiments by beer masters, which is obviously more conducive to family harmony.

Beer is made from fermented grains, so it is rich in B vitamins, which can accelerate the metabolism of substances, promote the body to produce energy, effectively protect skin mucosa and improve skin quality.

Beer contains a lot of silicon, which is closely related to the density of human bones. Drinking beer in moderation every day can increase the content of silicon in human body, increase bone density and greatly reduce the incidence of osteoporosis.

Patients with gastritis, liver disease, gout, heart disease, diabetes and urinary calculi should not drink it.

Finally, it is emphasized that drinking must pay attention to the control of quantity, moderate health, and not excessive injury. Beer is good, but don't drink too much.

Beer is the oldest fermented beverage in the world. It is made from hops and barley malt by saccharification and fermentation. Beer is rich in nutrition and contains many vitamins, nicotinic acid, pantothenic acid and folic acid, so it is also called "liquid bread". Therefore, a bottle of beer a day in summer is still very beneficial to human health: it can not only clear away heat and relieve summer heat, but also benefit qi and promote blood circulation, diuresis and beauty.

However, although beer is good, do you know what kind of beer you should drink? How to distinguish the quality of beer? What's the point of drinking beer?

First, the classification of beer

There are many kinds of beer, such as draft beer, cooked beer, non-alcoholic beer and low-alcohol beer.

1, draft beer

Draft beer, or draft beer, is beer that has not been pasteurized. The yeast in draft beer is alive, and even after drinking it, it can continue to carry out biochemical reactions. Draft beer can promote the decomposition of gastric juice, increase appetite, strengthen digestion and increase nutrition. Therefore, draft beer is a real "liquid bread". However, drinking this beer often will make people fat.

2. Cooked beer

Pasteurized beer turned into cooked beer. At this point, the yeast in the wine has been killed and will not continue to ferment. It is also the most common beer on the market.

3. Non-alcoholic beer

Alcohol-free beer is a new member of the beer family and belongs to low-alcohol beer. The concentration and alcohol content of saccharified wort are lower than other beers, which is more suitable for friends who can't drink. Remember! Less than 0.5% do not contain alcohol. You can also blow it out if you check drunk driving!

4. low-alcohol beer

Low-alcohol beer is one of the new members of the beer family and belongs to low-alcohol beer. Low-alcohol beer contains a variety of trace elements and nutrients, which is not suitable for women and some people with alcohol allergy. I believe you should know how to choose beer after reading this.

Second, the quality appraisal of beer

1, look at the color

No matter what kind of beer it is, it should be put in a colorless and transparent glass, cool and transparent, without suspended matter and sediment. If there is, it means that the beer may exceed the shelf life, or improper storage may lead to air leakage and oxidation, or it is a fake and shoddy product.

Step 2 look at bubbles

Slowly pour the beer into a clean glass, and the good beer foam will rise immediately, and the foam will be white, delicate, uniform, lasting and "hanging". If the foam is thick and yellow, it dissipates quickly, which is basically inferior beer.

Step 3 smell the fragrance

Beer is brewed from hops and barley. Good quality beer can smell rich hops and wheat. If the aroma is weak, there is fishy smell or other smells, it can basically be concluded that it is inferior beer.

Step 4 taste

Take a big sip of a good beer, it's cold and "kill the mouth". The wheat is rich, and the aftertaste is overflowing after swallowing. If the taste is dull, sour and astringent, it is inferior beer.

Third, pay attention to drinking beer.

1, and the optimum drinking temperature of beer is 8℃~ 10℃

Appropriate temperature can balance the various components of beer and give people the best taste, which is also the main reason why people like to drink cold beer in summer.

2. Beer should be drunk at one gulp.

The biggest feature of beer is rich foam, and the main component of foam is carbon dioxide. Therefore, it is easier to burp when drinking a lot, thus increasing the refreshing feeling after drinking.

Beer should not be frozen.

Because freezing will destroy the nutrients in beer, protein in wine will decompose and dissociate.

4. unopened beer cannot be drunk every other day.

One of the functions of beer foam is to weaken the oxidation of beer by air. The refreshing flavor of oxidized beer is completely lost and it is unbearable to eat. So unopened beer can't be drunk every other day.

5. It is not advisable to drink more than two bottles of beer every day.

The calorie of a bottle of beer is close to 800 calories, and the calorie required by human body is 1500 calories a day, so it is not advisable to drink more than two bottles of beer every day, otherwise you will drink a "beer belly". According to relevant data, there are at least 15 kinds of diseases related to beer belly, including coronary heart disease, myocardial infarction, cerebral thrombosis, breast cancer, liver and kidney failure and so on. But how can a friend who loves beer drink two bottles of beer?

Healthy ascetic, let's talk!

When summer comes, everyone thinks of such a drink, cold beer. After drinking a bottle, it is cool and pleasant. It is also a very common food in people's daily life, with low price and refreshing taste. Many friends can't eat without beer. So what's the effect of drinking a bottle of beer every day? It's really appropriate to drink a bottle every day.

1: Refreshing

Beer contains a lot of organic acids, which can help drinkers refresh themselves and eliminate fatigue. Many friends who have more work and exercise like to have a bottle of beer after work every day, which can eliminate fatigue well.

2. Higher calories

Beer is called "liquid bread" for a reason. It is made of fermented grains and contains more nutrients, but at the same time it is still quite high in calories. Friends who have been losing weight for a long time, a bottle of beer every day, guess that the results of losing weight will be in vain.

Step 3 help digestion

Beer contains a lot of barley, alcohol, hops, rich B vitamins and other substances, which can improve the digestion and absorption function of the stomach, thus improving the digestion and absorption ability of the human body.

1: Although beer has a certain health-preserving effect, it is still not recommended for everyone to drink in large quantities. Drinking a lot of beer will also damage the health of the liver and stomach, especially some nervous systems.

2. Beer should not be eaten with crabs at the same time, which may endanger gastrointestinal health and cause diarrhea.

3. Drinking often, even beer, can cause emotional overexcitation and get angry easily. I have a deep understanding of this. A friend once brushed a box of beer by himself, and it looked a little trance at that time, which affected his health. You can't drink too much beer.

As long as people are healthy, a glass of beer a day won't cause much negative impact. Because the alcohol content of beer is only 4%. From a medical point of view, men's daily alcohol intake does not exceed 20 grams (that is, a bottle of 500ml beer a day), and women's alcohol intake does not exceed 10 grams, which are within the healthy range.

As long as one bottle a day, it has certain benefits, mainly in five aspects.

1, decompression and refreshing: nucleic acid and alcohol contained in beer promote blood circulation, stimulate nervous system, accelerate metabolism, and have refreshing effects. Especially when you are stressed, drinking a small bottle of beer can ease your mood and calm your mood.

2, digestion and appetizing: beer contains alcohol and tannin, which can stimulate gastric acid secretion, help digestion, and have a certain stomachic effect. The premise is that you can't overdo it. Long-term alcoholism will cause gastric ulcer, chronic gastritis and other related diseases.

3. Protect bones: Beer contains a lot of silicon, which is a substance that can maintain bone health and prevent osteoporosis and fragile bones. All the premises are that only a few cases will be effective, otherwise the extreme cases will be reversed.

4, cardiotonic diuretics: Many studies have proved that drinking beer in moderation every day contains anti-inflammatory polyphenols, which can enhance heart function, accelerate blood circulation, prevent thrombosis, and reduce the probability of heart disease. It can also promote diuresis, which can be understood naturally without explanation.

5. Good sleep: Drinking a small bottle of beer every night makes it easier to fall into deep sleep and sleep more comfortably and soundly. It can also effectively relieve fatigue.

Besides, drinking beer in moderation is not only good for men, but also good for women. Beer is brewed from barley, yeast and hops, so it contains vitamins, a small amount of trace elements such as protein, potassium and phosphorus. It can stimulate female hormones, improve skin quality and shape body.

However, the latest scientific research report in Britain points out that whether it is beer, red wine, white wine, etc. Even being drunk is not good for your health.

Traditional Chinese medicine believes that wine has certain medicinal value, which has been verified by many examples since ancient times. Drinking a small amount must be beneficial to health.

Whether drinking is good or bad has always been a hot topic of discussion. Some people who don't drink alcohol think that drinking alcohol is definitely harmful to the human body, and many studies have clearly proved that alcohol intake, whether high or low, will eventually do more harm than good to the human body. Alcohol may have a certain influence on human body, but there are many unfavorable factors behind these influences, so the advantages and disadvantages are different. In the end, drinking alcohol is a threat rather than a benefit to human body. But friends who love drinking don't think so. They think that drinking can promote blood circulation and lower blood pressure. Moderate drinking is good for your health!

Whether drinking is good or bad depends on everyone's own situation, but for most people, drinking may do more harm than good, but it does not rule out people who have little impact on their health. After all, wine has existed for thousands of years and can still be handed down, which still has its value. In a word, before we clearly control the advantages and disadvantages of alcohol on human body, we should honestly drink according to the amount of alcohol recommended by authoritative data. China Dietary Guidelines recommend that the daily alcohol consumption of adult men should not exceed 25g and that of women should not exceed 15g. If converted into alcohol intake, it is about 750ml of light beer with 3% alcohol content, that is, a bottle of beer, a glass of wine, or 50-degree liquor with 1~2.

Therefore, as the subject said, "a bottle of beer a day" is barely acceptable under the condition of low alcohol content, and its impact on health will not be too great. But I still suggest not to drink it every day. You can drink it when you get together with friends, but it's best not to get into the habit of not drinking and being unhappy every day, which will only get worse. Maybe a bottle of beer will satisfy you now, and a bottle of white wine will satisfy you later.

Studies have proved that if you drink according to the recommended amount of dietary guidelines, the probability of suffering from cardiovascular and cerebrovascular diseases after 40 years old is only about 7%, but if you drink a lot often, the induced probability will soar to about 40% or even higher. Therefore, it is really important to control your drinking.

A bottle of beer a day, what effect does it have on the body? For healthy people, a bottle of beer a day will not have a great impact on the body. After all, the Dietary Guidelines for China Residents recommends that men consume 25g of alcohol every day and women consume 15g every day. After accounting according to the alcohol content, it is just a bottle of beer, which means that the amount of a bottle of beer is a healthy drinking amount for us. But there is also a premise, whether to drink on an empty stomach or with meals, whether to drink ice or at room temperature?

According to the above questions, if we drink on an empty stomach, it will have some influence on our stomach. Although the main function of our stomach is digestion, in fact, the stomach itself absorbs almost nothing except water and alcohol, and alcohol will destroy the gastric mucosal barrier, so drinking on an empty stomach for a long time still has some influence on the stomach. If we encounter stomach discomfort, it is easy to cause ulcers and other problems. In addition, there is cold beer. If chilled food directly enters the stomach, it is easy to cause stomach cramps, especially in hot summer, which is more prone to stomach cramps and diarrhea. If you drink cold beer on an empty stomach, it will increase the probability of stomach cramps and diarrhea.

However, if you drink beer at room temperature and on an empty stomach, the impact on our health is relatively small, but beer is fermented wine and still has some calories. People who lose weight had better drink less, try to choose dishes with low oil, low fat and low salt to avoid taking in too much energy.

Drink a bottle of beer every day, what effect does it have on your health? This needs to be divided into short-term and long-term In the short term, according to the alcohol intake standard, it is within the normal range, that is to say, it has no effect. But we can't ignore the main absorption and metabolism organs of alcohol. The main absorption organ is the stomach, so it can also stimulate the stomach and adjacent duodenum, which will lead to chronic gastritis or peptic ulcer. But also interfere with the absorption of other nutrients, leading to malnutrition.

The main metabolic organ is the liver. Drinking for a short time can definitely make the liver in a state of compensation, but drinking for a long time is different. Although the daily alcohol intake is within the normal range, this slow storage process will definitely lead to liver decompensation, that is, long-term drinking will lead to liver cell poisoning and structural abnormality, leading to dysfunction, leading to cirrhosis and cancer.

To take a step back, even if the liver function is not damaged, gastritis and peptic ulcer are not afraid. What needs to be said is that a bottle of beer a day for a long time is unrealistic, and the body naturally relies on alcohol, that is, the amount of drinking will only increase, instead of maintaining a bottle of beer all the time. Know that the original intention of asking this question is for health, for drinking. Need to be reminded that there is no such good thing.

But after drinking a bottle of wine for a while, you will find that you still don't need it after drinking one bottle, and you want to drink a second bottle. If you don't drink, you will feel weak, shaking hands, drooling and yawning. But if you drink another bottle, this symptom will be relieved, which is already dependence, that is, "alcohol addiction." At this rate, even a few bottles of beer are not enough, and we still need to drink white wine. The demand will only get bigger and bigger, and it will be out of control. At that time, there will be another sentence: "Stop drinking". Alcohol is becoming more and more toxic to the body and nerves, which is unimaginable, and it does not mean that you can quit after quitting. It is common in daily clinical work that withdrawal reaction may occur, and the body can't stand these contradictions without withdrawal, which makes people have a headache. It can be said that no "alcoholic" is a natural "alcoholic". It may not sound like much, but it is very philosophical.

Therefore, it is still not recommended to drink a bottle of beer a day. It is more scientific to drink a little occasionally.

A bottle of beer a day, what effect does it have on the body? I look at this problem this way:

If you are an alcoholic (heavy drinker), a bottle of beer has no effect on you (it can't solve the problem of alcohol addiction), so it doesn't matter whether it hurts or benefits. Personally, I think it's better not to drink this innocuous drink! Why? Because drinking can't solve the meaning, not drinking may still be a saving. It's better to skim the water (spoil the food) than to eat with your head down!

If you don't drink enough, use this bottle of beer to exercise your drinking capacity. You can stick to it! But to be clear, if you just stick to the amount of a bottle of beer a day, or even drink a bottle of beer twice at noon and evening, I'm afraid you won't be able to exercise your capacity for alcohol for three to five years! Exercise is not as good as exercise!

If you are not interested in drinking, but are willing to drink a bottle of beer every day to keep fit, my personal opinion can be dispensed with. Drinking one or two glasses of white wine every day is better than drinking a bottle of beer, and the effect is better! If you can't drink white wine, I personally think it's best not to drink beer! Drinking beer in summer can cool down and dispel summer heat, but drinking beer in winter will only increase stomach cold and body cold, which is unnecessary!

You must be clear about your purpose when you do anything. It is meaningless to go through the formalities for drinking. Personal suggestion: it's better not to drink! Another thing to be reminded is that you can drink without any disease, and you can't drink with gastric ulcer, which will aggravate the pain!

Long-term drinking is an important risk factor for cancer, and drinking is directly related to oral cancer, laryngeal cancer, liver cancer, esophageal cancer, breast cancer, colorectal cancer, gastric cancer and pancreatic cancer.

Drinking alcohol is the most important dietary factor leading to liver cancer. Excessive alcohol intake will lead to fatty liver, which will induce liver fibrosis and cirrhosis over the years and eventually develop into liver cancer.

One more drop of wine is one step closer to liver cancer. Teacher CC strongly advises not to drink or persuade!

Do you know that?/You know what? Do you know that?/You know what? People who blush after drinking alcohol have a higher risk of cancer.

People who blush after drinking alcohol have less alcohol metabolizing enzymes in their bodies, which is easy to cause acetaldehyde to accumulate in the body and cause vasodilation, which is manifested as blushing. If such people drink a lot of alcohol for a long time, the risk of cancer will be higher than others.

Before answering this question, let me explain it first. There is no authority to recommend the alcohol intake for one day, and anyone who writes the alcohol intake recommendation is wrong! ! ! Everyone has different sensitivity to alcohol. How can there be a recommended amount of alcohol? !

Beer is another popular wine after liquor. Western medicine nutrition believes that beer contains some sugars, vitamins and minerals, but the main component is water. Many people used to think that beer was "liquid bread", but in fact, the energy per100g of bread is many times that of beer.

As for some people who feel refreshed after drinking beer, it is actually the reason for the low alcohol content. However, some people are allergic to alcohol and they will feel uncomfortable. So a bottle of beer a day has little effect on ordinary people, and the increase of humidity is different, because after all, the main component of beer is water. People who are allergic to alcohol are uncomfortable all over.