There are roughly several periods in a person's life, such as infancy, youth, maturity, middle age and old age. Naturally, I don't talk about it as a baby. Nowadays, the society is more and more advanced and mature. Many things, many things when we were young, we had some experience and some understanding.
So we can probably make plans for our future from a young age and draw up a general outline. Because most of us are students in our youth, planning and goals are almost related to learning, such as aiming at a high school or university and looking forward. For example, align your goal with a certain score. Then for my own life, it has become more compact, so I don't care much about some details in my life, such as staying up late to study hard and brushing questions at night. These are mainly for your own study and life planning, so this youth can't be said to make your life more refined. Let's just say that your life has become compact, planned, rigorous and planned.
So in my opinion, I can make my life more exquisite, that is, in my prime, middle age and old age.
In the prime of life, most of us already have our own careers, and they are thriving. Apart from our own work, we will find that there are many places in life that make us dissatisfied. At this time, we need to start learning how to train students. Because you are not far from middle age. For example, you used to stay up late and work overtime. Now you should learn to get up early and exercise regularly every day, go to work regularly every day, eat and sleep to ensure the quality of sleep, instead of working hard as you did when you were young. In terms of your own diet, don't just order takeout as before, cook by yourself as much as possible, and learn to cook some nutritious and healthy food. When you are free on weekends, go out to exercise more, go to the gym more, or go out to play with your family, or read more books with philosophy of life. Let yourself live a plain, full and exquisite life.
In fact, middle age and old age are the sublimation of self-life. Middle age has changed, and I will get used to the exquisite life in the future. In fact, there are many ways to live a refined life. You have to find a way that suits your life, so that your realm of life can be cultivated. Different people have different lifestyles, so you can practice slowly.