Vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote sugar metabolism and lower cholesterol. Regular consumption of amino acids in vinegar can not only consume body fat, but also promote the smooth metabolism of sugar and protein, thus achieving the effect of losing weight. So people who want to lose weight can drink 10- 15 ml rice vinegar every night before going to bed.
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Precautions for vinegar:
1. vinegar and milk: vinegar contains acetic acid and various organic acids, and milk is a colloidal mixture with amphoteric electrolyte properties and its own acidity. When the acidity increases below the isoelectric point of 4.6, agglutination and precipitation occur, which is not easy to be digested and absorbed. People with stomach deficiency and fear of cold are more likely to cause indigestion or diarrhea.
2, vinegar mutton: mutton is hot, vinegar is sweet, similar to wine, so eating two things together is easy to make a fire. Mutton soup should not be vinegar, especially for patients with poor heart function and blood diseases. Because mutton is hot, it can replenish qi and deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is sour, warm, detumescence and blood circulation. It should be matched with cool food, but not with mutton.
3, vinegar carrots: fried carrots should not add vinegar. Because carrots contain a lot of carotene, they become vitamin A after being ingested. Vitamin A can maintain the health of eyes and skin. People with rough skin and night blindness lack vitamin A, so don't fry with vinegar.
People's Network-A cup of vinegar makes women young 10 years old.
People's Network-8 benefits of being jealous every day. What can't vinegar be eaten with?