I made all my father's breakfasts. Let me talk about the breakfast of our old people. Relatively simple, not rich, can only say that it suits him personally. Fix a cup of millet porridge stewed with eight red dates every morning, and then steam it. It used to be millet porridge with two boiled eggs and some bread, but since he had a bad stomach a few months ago, he changed it to sweet potato.
Xiaomi porridge is fixed every morning because dad doesn't eat rice porridge. He thinks that rice porridge has no nutrition. In his mind, only millet porridge is the most nourishing. Once I ran out of millet and forgot to buy it. I told my dad to eat rice porridge. My dad didn't want to talk to me without saying a word. I had a brainwave and remembered that my sister had brought a small bag of corn grits the other day, so I said to cook porridge with this. My dad just laughed, and later he said that the porridge cooked with corn grits was delicious.
Although millet itself is coarse grains, I used to add some other coarse grains, such as Redmi, buckwheat, wheat, sorghum and brown rice. Put a little on one or two varieties every day. I think it can make this cup of porridge more nutritious. However, other coarse grains added to millet will naturally affect the taste. My dad didn't think it was delicious, and he has been using millet porridge since then.
What is the most suitable breakfast for the elderly? The popular saying is "I don't want you to think, I want me to think". Sometimes it's really not what we think is appropriate for the elderly to eat, but what the elderly themselves think is appropriate to make him eat comfortably.
The old man is frugal all the way. In their time, nutrition was meat, eggs and milk, so in my father's mind, I always thought it was best to eat two eggs a day. During the epidemic, I couldn't cook for a while, and my father ate instant noodles for a few days. He is happy to eat instant noodles, because I usually don't let him eat them. Later, I could make breakfast for him, and my father refused to give up instant noodles, which was convenient and delicious. It was not until I ate my stomach that I changed back to my original breakfast habit.
However, although I changed my breakfast habits, my bad stomach didn't get better. I advised my dad to eat one less boiled egg every morning, but he didn't want to. In fact, although two eggs a day is the best quantity, it is for normal adults. The elderly have a bad stomach, so it is best to eat 1 every day. If you eat too much, you can't digest it, which may eventually cause gastrointestinal discomfort.
My father didn't listen to my advice. It seems almost a month, and my stomach has not fully recovered. So I forcibly replaced the eggs with sweet potatoes with high crude fiber content. Don't underestimate sweet potato, in fact, it is really a good thing. A few days later, I added a cup of yogurt to my dad every day, and the stomach in the back gradually became completely normal.
Now let my dad eat boiled eggs in the morning, and he won't eat them. But eggs and milk are really the best nutrition. Although dad doesn't eat boiled eggs in the morning, I will add eggs to my usual dishes and fry them directly. Although the nutrition absorption of boiled eggs is the best, the nutrition absorption and digestibility of scrambled eggs are around 97%, which is not low. Personally, I think this way of eating eggs is actually more suitable for the elderly.
My father used to eat two eggs every morning. I dare not cook egg-like dishes for fear that eating too much would be bad for my stomach. Now this adjustment, eat sweet potatoes in the morning, often make scrambled eggs for lunch or dinner, so as not to cause overnutrition of some substances and affect the stomach.
Pure milk, dad won't drink it in the morning. If you drink a glass of milk, you will be full then, and then you will be hungry soon. As for a cup of yogurt after dinner every day, he can accept it, and now it has become a habit. Some people are lactose intolerant, and drinking milk will cause diarrhea, which may also cause psychological burden to the elderly. But drinking yogurt won't happen. Lactic acid in yogurt has a great inhibitory effect on the growth and reproduction of harmful bacteria in the intestine, which is very suitable for people with lactose intolerance.
What is the most suitable breakfast for the elderly? Old people's breakfast should be cooked according to their physical condition. Old people have bad teeth, bad stomach and poor digestion, so breakfast should pay attention to these aspects. Digestible and nutritious food is the most basic principle of making breakfast for the elderly. Around these two points, combine the tastes of the elderly to make breakfast.
In addition, we should pay attention to the gastrointestinal problems of the elderly after eating these foods. We may feel nothing, but it may cause gastrointestinal discomfort to the elderly, so we should always ask the elderly, so that we can have a good idea and avoid making the same mistake again.
I am a post-70 s generation, and now I have been living with my parents. My parents are over eighty now, but they are in excellent health, which can be said to be the greatest blessing for their children.
Every morning in my family, my old father gets up to cook, because he doesn't like the tastes of young people and is willing to do it himself to suit his own taste. Moreover, my father gets up early every day and will go to the park to sing with his old friends after dinner, so he goes out after breakfast with his mother every day.
Dad's breakfast is particularly representative for the elderly, because in his words, the breakfast of the elderly should have these four points:
For the elderly, what is the most suitable for breakfast? First of all, breakfast should pay attention to the diversity of food, easy to digest.
Second, breakfast should be matched mainly according to the eating habits of the elderly, but eat less cold and greasy food.
The physical function of the elderly deteriorates in all aspects because of the increase of age, and breakfast is the beginning of the day. At this time, a breakfast with temperature and rich ingredients is enough to awaken people's taste buds and ensure the energy consumption of the old people in the morning. Therefore, breakfast for the elderly must be well eaten and full, and more attention should be paid to regulation and nutrition. For the elderly, breakfast is very important!
The yang of the elderly is often insufficient, and the morning is the time when the yang is relatively strong. Compared with lunch and dinner, even eating a little more is easy to digest. A well-adjusted, well-matched and nutritious breakfast, and more importantly, meet the nutritional intake of the elderly.
Breakfast staple foods suitable for the elderly, such as soybean milk, milk, rice porridge, bread, steamed bread, steamed buns, wonton and so on. Miscellaneous vegetables, soups, steamed vegetables and other non-staple foods. ; Fruits, such as warm seasonal fruits, belong to the category of frequent choice and eating more.
What is the most suitable breakfast for the elderly? -According to the nutritional needs of the elderly, introduce four breakfast foods for reference. I hope my friends can draw inferences from one another. What I said may play a role in attracting jade.
Baozi jiaozi
Ingredients: flour 250g, pork 175g, Chinese cabbage leaves 75g, laver 3g, chicken soup 500g, sesame oil, soy sauce, refined salt, monosodium glutamate and onion ginger.
Practice: chop the pork into a velvet shape, mince the onion and ginger, wash and chop the cabbage leaves; Mix stuffing, put minced meat into a pot, add minced onion and ginger, soy sauce and salt, mix well, and then add sesame oil and Chinese cabbage as stuffing; Roll up flour and jiaozi noodles, put them into a jiaozi, then put them into a pot with boiling water, cook them out, then put them into the cooked chicken soup and cook them a little, then add salt, laver and monosodium glutamate, then put them into a big bowl and eat them with jiaozi's soup.
Can be eaten as a staple food; Other ingredients such as carrots, cabbage, chrysanthemums, etc. can be operated in this way, which has the effect of nourishing the spleen and stomach.
Zhugan decoction
Materials: pork liver 100g, onion 15g, 2 eggs, and fermented soybean 5g.
Practice: cut the pork liver into small pieces, add salt, soy sauce, cooking wine and starch and mix well; The eggs are scattered; Cut chopped green onion. Spare.
Boil the lobster sauce in water first, add the pork liver and scallion, then pour in the eggs after cooking, and eat with meals.
This soup is rich in nutrition, pork liver and eggs are rich in nutrition, which can tonify essence and blood, warm onions and warm yang, and lobster sauce is rich in lecithin. It is more suitable for the elderly to see blurred vision, with rich nutrition and good therapeutic effect. It is simple and easy to make, and it is not complicated.
Qizhou city
Materials: 9 grams of Lycium barbarum, 2 1 gram of Euryale ferox, and 75 grams of japonica rice.
Practice: soak the three materials in boiling water, peel them and let them stand overnight; The next day, boil the water in a casserole. First, add Euryale ferox and cook for 4-5 times, then add Lycium barbarum and cook for 3-4 times. Finally, add japonica rice and cook until cooked.
The Euryale ferox of this porridge is beneficial to spleen and kidney, and Lycium barbarum is especially suitable for the elderly with liver and kidney deficiency. You can keep it.
Milk fortified beverage
Ingredients: milk 150g, apple 1 piece, carrot 1 piece, and proper amount of sugar.
Practice: Wash carrots and apples, cut them into small slices, put them in a blender with sugar, add milk, and stir well to serve.
There are many similar drinks to make, such as cucumbers, bananas and peaches. When you choose seasonal fruits as juice, you can have them for breakfast.
What is the most suitable breakfast for the elderly? -Introduce four breakfast menu items, and pay attention to avoid and eliminate those that are not suitable for your body (grade three, grade three, etc. If I help you choose the right breakfast, you can also choose these as common recipes.
Recommended breakfast recipes 1
Sea cucumber millet porridge (shrimp porridge), bean bag or vegetable bag, baked onion dried bean curd, peach.
Recommended breakfast recipe 2
Milk peanut drink, pizza (cooked beef, green pepper, carrot, etc. ), orange or grapefruit.
Recommended breakfast recipe 3
Eight-treasure porridge, tortillas, braised pork, rape, quail eggs, grapes or pineapples.
Recommended breakfast recipe 4
Millet and red date porridge, egg soup, shredded potato cake, dried Chinese cabbage bean curd, litchi
For the elderly, there are many eating habits of their own, regional and hometown. They follow the principle of supplementing nutrition and easy absorption, and can also choose the special breakfast at that time (Guangdong morning tea, Hebei mutton soup, Beijing fried liver, Hainan powder, etc.). In addition to eating well, the food is delicious, and it is also good for health to experience the pleasure brought by food.
I am an old man. Let me tell you what is suitable for making breakfast.
My wife and I have breakfast arrangements for a week as follows:
Monday: yam lotus seed porridge, egg fried steamed bread pudding (homemade steamed bread), side dishes: fried shrimp skin, pickled ginger slices.
Tuesday: red bean lotus seed porridge, boiled eggs, rice cake (homemade), side dishes: ginger slices, fried shrimp skin.
Wednesday: black beans, black sesame seeds, red dates and walnut paste are made in a high-speed mixer; Boiled eggs and cakes, side dishes: pickled ginger.
Thursday: wife eats milk cake and boiled eggs; I miss black sesame balls and a boiled egg.
Friday: red bean and rice porridge, steamed sweet potatoes, steamed yam, boiled eggs and pickled ginger slices.
Saturday; Milk, cake, steamed bread, boiled eggs, fried shrimp skin, cold cucumber.
Tomorrow morning, my wife said he wanted sparerib soup. I'll find something to eat by myself tomorrow.
The old man's diet is well arranged and he doesn't talk much. Pay attention to balanced nutrition and eat together.
What is right and what is wrong? Eat whatever you want. Everything depends on your own preferences and appetites, which is the best.
Oh, what's the best breakfast for the elderly? With the growth of age, all the functions of the body are aging in different degrees, so we should eat some soft food for breakfast and avoid eating hard food.
When you get older, the digestive system becomes weak, so eating hard food is not conducive to digestion. The elderly must ensure the nutritional quality of breakfast in order to keep healthy and enhance their ability to prevent diseases.
For breakfast, the elderly should eat foods rich in protein and nutrition, such as milk, miscellaneous grains bread, soybean milk, steamed stuffed bun, noodles, wonton and boiled eggs.
All kinds of porridge, such as miscellaneous grains porridge, oatmeal porridge, corn porridge, red date lotus seed porridge, lean meat porridge, rice porridge, vegetable porridge and so on.
In addition, we should add various vegetables, such as cucumber, eggplant, tomato and tofu. The teeth of the elderly are not very good, so it is easier to chew these vegetables, which is beneficial to gastrointestinal absorption. Changing all kinds of food every morning is not boring, and it can maintain a balanced nutrition.
It is a sign of health for old people to sleep until they wake up naturally every day. Drinking a cup of boiled water after getting up in the morning is the most suitable exercise, and having breakfast around 9 o'clock.
Precautions: chew slowly when eating, the blood vessels of the elderly are aging, eat more vegetables and less meat, put less salt in cooking, eat less greasy and fried food, eat less sweets, eat warm food to avoid catching cold, and exercise properly. All these contribute to your health.
I think it is more appropriate for the elderly to eat the above food for breakfast. I hope my answer can help my friends. Thank you for reading. As for what is suitable for breakfast?
I think as far as most people are concerned, what suits them is appropriate! Some people cook and eat meat in the morning. If they put it on me, they probably won't be able to eat it!
In the past, breakfast was mostly milk bread, but later it was changed to porridge, and instant noodles were eaten occasionally. It is enough to add a boiled egg when eating porridge and a poached egg when eating noodles.
This is related to people's living habits and living environment, which varies from person to person. There is a difference between rural areas and cities. Most rural people eat two meals in the morning or get up to enjoy the cool for an hour or two before going home for dinner. Generally, it is corn porridge, salty soup and confused vegetables. Eat only a little pickles and peppers in the morning. They seldom cook in the morning, and some people at home cook or cook, and most of them cook or stew at noon, so that they can exercise and have an appetite. After supper, I will go to work in the fields. When it is hot at noon, I will go home and rest. After lunch, I will go to work in the fields, so I will repeat my life day after day.
Hello, everyone. I'm Jiao Jiao. I am very happy to share with you what is the most suitable breakfast for the elderly.
First of all, I think the elderly can be divided into two categories, one is people who are healthy and have no basic medical history, and the other is people with basic medical history, such as diabetes, three highs and so on. Why do you want to classify? The first group of people, from the breakfast diet can be a variety of choices, reasonable collocation, whole grains, vegetables, fruits, meat. I think such people should eat as much as possible and eat more breakfast as long as they are healthy. Because in old age, people's body organs gradually weaken, and the absorption of nutrients will be slower, so we should take in different nutrients to delay the extreme aging of the body. Just like a machine needs enough oil, if we blindly pursue a vegetarian diet or a single diet, it will inevitably make our bodies aging faster. Another group of elderly people has some basic medical history. For people with a history of diabetes, we should pay attention to sugar intake and diet. Ask the doctor what to eat and how to eat.
Let me give you an example of the elderly at home: both the elderly at home have basic diseases, and grandpa's blood sugar is relatively high, so the intake of high sugar is strictly controlled.
There are two old people in my family, and we spend more time with them, so we will take care of them when we make breakfast. The beef vermicelli soup below is delicious and has high nutritional value, which can not only take care of the growth of children, but also take care of the nutritional needs of the elderly.
Beijing's bean curd brain has a special plot for the elderly. Tofu brain is rich in nutrition and is a healthy food. This product can tonify the middle energizer, invigorate qi, clear away heat and nourish yin, promote fluid production to quench thirst, and regulate gastrointestinal function. The most important thing is that it is gentle. Old people often have some old-age flavor, and often eating this bean product can be adjusted.
This kind of home-made wonton can be filled with various fillings. Old people like children, especially. When cooking, put a little shrimp skin and kelp and a few drops of sesame oil. It is really delicious. A bowl of wonton is enough for breakfast.
This kind of dough steamed stuffed bun is very appetizing. Many old people don't have very good teeth. Things with dough are more helpful for digestion. Eat more foods with dough.
This is my breakfast:
Breakfast 2:
Breakfast 3:
Breakfast 4:
Breakfast five:
Breakfast six:
Finally, let's talk about the difference between the elderly and our young children eating breakfast:
Old people should not eat too many kinds of breakfast. In addition, the elderly should not eat too much breakfast, which will increase the burden on the stomach. Old people had better have breakfast from 7 to 8. Some old people get up early and have breakfast early. If you eat breakfast early, the interval between breakfast and lunch will be lengthened, and there will be nothing to digest in your stomach for a while. During this period, hypoglycemia, vascular diseases and gastrointestinal diseases are prone to occur.
For people with three highs, breakfast should not be too greasy, and meat dishes digest more slowly than vegetarian dishes. Eat a small amount of meat dishes and whole grains, and choose porridge, wonton and steamed bread, which are a bit soft and rotten.
I think sometimes old people can't make breakfast naturally when they are old, so sometimes they just go out to eat. Although it is convenient, it is very bad for their health. Occasionally it will affect your health for a long time. Because of the food safety problem outside, the problem of heavy oil and salt is prone to many problems.