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What fruit does Grain Rain eat for health?
Grain Rain healthy fruit 1, banana
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.
Modern medicine suggests that banana can cure hypertension because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%. It can also relieve nervous mood, improve work efficiency and reduce fatigue.
Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas. In addition, it is best not to eat bananas on an empty stomach. Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule, and eating bananas on an empty stomach for a long time is not good for your health.
Grain Rain health fruit 2, strawberry
Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In spring, people's anger is often strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote growth and development, which is of great benefit to the elderly and children.
Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have certain curative effects on leukemia and aplastic anemia. The general population can eat it. However, patients with excessive phlegm and diarrhea and urinary calculi should not eat more.
Grain Rain Health Fruit 3, Mulberry
Mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Before and after Grain Rain, the acceleration of temperature rise led to the decline of human immunity, and Mulberry had the function of enhancing immune function.
Moreover, mulberry contains a lot of water, carbohydrates, vitamins, carotene and trace elements necessary for human body, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases. In addition, mulberry contains a lot of nutrients needed by human body, and also contains ufosin, which can make hair black and shiny and can be used for beauty.
Mulberry can be eaten by the general population, especially those with liver and kidney yin deficiency, qi and blood deficiency, pale face, weak constitution and habitual constipation after illness. It should be noted that pregnant women and loose stool people who are physically weak should not eat it, and children should not eat it in large quantities. There are two kinds of mulberries: black and white, and purple black is the top-grade tonic for fresh food. Immature ones can't be eaten. In addition, avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.
Grain Rain health fruit 4, pineapple
Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, pineapple juice can cool down and effectively prevent bronchitis, but it is best not to have a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis. When you have indigestion, eating pineapple can stimulate appetite, relieve greasy, help digestion and relieve constipation. In addition, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue.
Pineapple, like some fruits, can make some people allergic, and the allergic reaction can appear within 15 minutes at the earliest. This symptom is called "pineapple disease" or "pineapple poisoning". For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of limbs, mouth and tongue, dyspnea, shock and other serious allergic reactions.
Grain Rain Health Fruit 5. Sugarcane
Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body. Sugarcane is a good dietotherapy product, which can moisten, cool and nourish.
It has been widely praised throughout the ages, and even those lofty and elegant literati have a special liking for it. Wang Wei, a poet in the Tang Dynasty, wrote in "Cherry Poems": "You don't have to worry about internal heat in your diet, but you are still cold in your cane pith." Li Shizhen, a great medical scientist, had different views on sugarcane. He said that "all sugar cane and banyan pulp are delicious, but they will never taste like chewing", and expressed the subtlety of eating sugar cane to the fullest.
Sugarcane can be eaten by the general population, but it is not suitable for those with spleen and stomach deficiency and cold pain. In addition, red-heart sugarcane can't be eaten, and the "Arthrobacter" produced by sugarcane mildew is a neurotoxin, which mainly damages the central nervous system of human body. The shortest incubation period of this toxin is only ten minutes, and the longest is more than ten hours. Once people eat moldy sugarcane by mistake, they will first have digestive tract dysfunction, such as nausea, vomiting and diarrhea, and then have nervous system symptoms, such as dizziness, headache, blackness in front of their eyes and convulsions, which will lead to coma and even death in severe cases.
What vegetables does Grain Rain eat for health?
1, cress
Water celery is sweet, bitter, cool and non-toxic, and belongs to lung, stomach and liver meridians. It has the effects of calming liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, removing toxic substances and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Spring is dry and easy to get upset. An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.
2. purslane
Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients, especially vitamins such as vitamin A, vitamin C and riboflavin and minerals such as calcium and iron. In addition, cold-mixed purslane has high nutritional value and medicinal value, and is known as a natural antibiotic; Portulaca oleracea porridge has a good nourishing effect on human body, which can improve skin color and make skin emit healthy luster.
Step 3: bean sprouts
Eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.
4, pea seedlings
Pea seedlings, which can be divided into spring, autumn and winter, are rich in B vitamins, vitamin C and carotene. In addition, it can also help diuresis, detumescence and pain relief. The oily but not greasy taste makes the skin refreshing, and the rich crude fiber can promote the peristalsis of the large intestine and keep the stool unobstructed. There are many ways to eat pea seedlings, such as cold salad, stir-fry, soup and hot pot.
5. Spinach
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of nourishing liver in spring in TCM, we should seize the opportunity to regulate liver blood. Among many vegetables, spinach is the most suitable for nourishing liver. Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
6. Toona sinensis
A period of time before and after Grain Rain was the time when Toona sinensis went on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value, so Toona sinensis is as tender as silk before rain. Toona sinensis is generally divided into purple Toona sinensis buds and green Toona sinensis buds, especially purple Toona sinensis buds. Fresh Toona sinensis buds are rich in sugar, protein, fat, carotene and vitamin C. Toona sinensis has considerable nutritional and medicinal value, and its leaves, buds, roots, skins and fruits can be used as medicine. Toona sinensis has the functions of improving immunity, invigorating stomach, regulating qi, relieving diarrhea, moistening skin, resisting bacteria, diminishing inflammation and killing insects.
7. What vegetables does Grain Rain eat? Spring bamboo shoots.
In the spring diet, there must be a vegetable like bamboo shoots. Bamboo shoots are rich in amino acids, vitamins and inorganic salts. , and has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body. Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia.
Health care precautions in Grain Rain
1, eat some foods that are beneficial to liver and kidney, and eat some foods that contain more B vitamins, such as wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame and so on. In order to adapt to the changes of yin and yang, this can not only improve our physical fitness, resist the plague of spring, but also lay the foundation for a peaceful summer.
2, if the diet is improper, it is easy to damage the stomach. In this sense, this period is prone to stomach diseases. Eliminating the causes is the key to treatment, such as quitting smoking and drinking, not overeating, not hungry, eating less and eating more meals, and avoiding food and drugs that irritate the stomach.
Passing Grain Rain means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
After Grain Rain, the humidity in the air gradually increased, which made people feel uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, dampness is easy to invade the human body, leading to abdominal distension, loss of appetite, physical discomfort, joint pain and so on. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.