catalogue
What are the health ingredients in beginning of spring?
Matters needing attention in early spring health care
The origin of beginning of spring
What are the health ingredients in beginning of spring?
1: walnut
The basic principle of healthy diet during the Spring Festival should be "storing calories". Walnut is rich in nutrition and is one of the "four largest" dried fruits in the world. Chinese medicine believes that walnuts have the functions of warming liver, tonifying kidney, strengthening brain, strengthening tendons and bones. Eating walnuts regularly can not only enrich blood, stimulate appetite, but also make hair black.
2: Chicken
In spring, the sun be the spirit grows, so we should pay attention to the rise of the sun be the spirit in our diet. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Beginning of spring season, the weather in Jincheng is still relatively cold, eating more chicken can effectively improve immunity and prevent colds.
3: Yam
Excessive liver qi in spring will affect the transport and transformation function of spleen and stomach. Therefore, friends with weak spleen and stomach should eat more yam in spring, control excessive liver qi, and prevent symptoms such as abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating.
4: honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. The climate in spring is changeable, and it is warm and cold at first sight, so people are prone to catch a cold. If you can drink 1 to 2 spoonfuls of honey every day, it will nourish your body.
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Matters needing attention in early spring health care
thermal insulation
Beginning of spring is a turning point from winter to spring and a transitional period from cold to warm. At this time, the winter is not completely over and the temperature has not warmed up, so people can't throw away their winter clothes too early. And the temperature changes greatly at this time. Once the temperature drops, people will lose their winter clothes prematurely, making it difficult to adapt and reducing their body resistance.
Prevent old diseases
When we come to early spring, people should do a good job in disease prevention and health care. At this time, the weather turns from cold to warm, so at this time, all kinds of diseases are rampant, and they begin to become ill and popular in spring. People need to pay attention to nursed back to health and prevention. You should always open the window to let the indoor air circulate, and you also need to keep the indoor air fresh.
Live a healthy life
Beginning of spring, everything began to recover. At this time, the yang in nature began to rise. People also need to conform to nature, go to bed early and get up early, and usually need to relax and let their emotions grow together with spring. If they want to have a better body, they need to restrain their anger and recklessness, which conforms to the characteristics of rising liver qi in spring, which can make their blood and blood smooth and reach an optimistic attitude.
Moderate exercise
At this time, the resistance to cold pathogens is weakened, and various discomforts are easy to take advantage of. It is necessary to strengthen exercise, promote blood circulation and enhance physical fitness, but it is not easy to exercise vigorously and sweat profusely. We can do some moderate exercise, such as walking and yoga Tai Chi.
Pay attention to protecting the liver
In spring, qi and blood are mobilized from the inside out. Pay attention to nourishing the liver at this time. Chinese medicine believes that the liver governs emotions, so at this time, it is mainly to protect the liver, pay attention to the conditioning of the liver, prevent the "liver fire from rising", and have a good attitude and a good mood, which is conducive to soothing the liver and regulating qi.
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In winter, many people are taking supplements, but after spring, supplements will gradually decrease. At this time, you should eat some foods with divergent characteristics. Such as rape, leek, coriander, onion, white radish, fennel, Chinese cabbage, celery and so on. , to adapt to the weather. Don't eat sour food, such as oranges, oranges, grapefruit, apricots, lemons and ebony.
Willing to reduce acid intake
Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Because spring is when the liver is flourishing, eating more acidic food will make the liver fire on the high side and damage the spleen and stomach, which is one of the reasons why chronic gastritis and peptic ulcer occur frequently in spring. Therefore, it is advisable to eat more foods rich in high-quality protein, sugar, vitamins and trace elements, such as lean meat, eggs, dates, honey, fresh vegetables, fruits and dried fruits. , in order to nourish yang and gather yin, nourish liver and protect spleen.
Eat less tonic and salt.
Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All the year round has the characteristics of "spring life, long summer, autumn harvest and winter storage". Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.
Replenish water
After beginning of spring, the climate is still dry, so it is necessary to replenish water. Drinking plenty of water can promote metabolism, facilitate digestion and absorption, and reduce the damage of metabolites and toxins to the liver.
Comb your hair a hundred times a day.
Health theory says: "In spring and March, comb your hair one or two hundred times every morning." Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
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The origin of beginning of spring
Beginning of spring is also a traditional folk festival, which is called "Spring Festival". China has been an agricultural country since ancient times, and the key is spring. There is a saying in the folk proverb that "a year's plan lies in spring". The ancient custom in beginning of spring is not only an ancient solar term, but also an important festival. Shuo Wen Jie Zi records: "Duke Zhou began to make beginning of spring native cattle, and unearthed them to show the time of farming." Feudal rulers of later generations held a whipping ceremony on this day to encourage farming and develop production.
For example, beginning of spring coincides with the first day of the first month. As the saying goes, "a year's plan lies in spring", once in a hundred years. People think that this year's harvest must be very good. There is a folk proverb, "It's hard to meet spring in a hundred years."
Beginning of spring, as a festival, existed as early as the Spring and Autumn Period. At that time, there were eight festivals in a year, namely beginning of spring, Changxia, beginning of autumn, beginning of winter, Vernal Equinox, Summer Solstice and Winter Solstice. Only the Book of Rites and Annals of Huainanzi by Liu An in the Western Han Dynasty recorded 24 solar terms.
Before the Han Dynasty, the calendar had been changed many times. At that time, beginning of spring among the 24 solar terms was designated as the Spring Festival, which meant that spring began. This title lasted for more than 2000 years, until 19 13, when the national government officially issued a document, making it clear that the first day of the first month of the first month of each year was the Spring Festival.
Since then, beginning of spring has only existed as one of the 24 solar terms, and it has been passed down to this day.
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