According to the theory of traditional Chinese medicine, it is advisable to hide and not sweat in winter, otherwise the yang will be lost. This does have some truth. Indeed, when sweating a lot, some people's resistance will drop. Especially after sweating a lot, you may catch a cold because of a little carelessness.
It is undeniable that sweating in winter is really easy to catch a cold, but sweating during exercise is necessary. Moreover, sweating can promote the metabolism of the body, and sweating during exercise can indicate that a certain amount of exercise has been achieved. This kind of exercise is effective.
Therefore, for dieters, we should not only learn to exercise in winter, but also pay attention to cold and warmth to avoid catching a cold.
In fact, a large part of the reason why most people sweat after fitness exercise leads to colds is because you don't do a good job in sweating care after exercise.
After sweating in winter sports, you must dry your sweat in time and put on fresh clothes, which is unlikely to cause problems such as colds. It will be better to take a hot bath after winter fitness exercise, and pay attention to taking a hot foot every night.
Regardless of whether it is good to sweat in winter fitness, it is best for the elderly not to sweat in winter fitness, otherwise they will easily catch a cold. Due to the decline of physical resistance after fitness, the physical resistance of the elderly is weak, and if they are not careful, they are likely to get sick and catch a cold for a long time.
Therefore, it is best for the elderly to control the amount of exercise in winter fitness, just walk and jog properly, and don't sweat a lot because of excessive exercise or strenuous exercise.