Razor clam is a common seafood food in our life. It has high nutritional value and delicious taste. It has certain effects of tonifying kidney, clearing away heat and toxic materials. But is this highly nutritious food suitable for pregnant women? Here is a detailed introduction to this problem for everyone, because the physical condition of pregnant women is quite special, and I hope it will help everyone's usual health and wellness.

The meat of razor clam is sweet, salty and cold, and has the functions of clearing away heat and toxic materials, nourishing yin and relieving annoyance, tonifying kidney and diuresis, clearing stomach and treating dysentery.

Pregnant women can eat razor clam, because razor clam is rich in iodine and selenium, and also contains a variety of nutrients such as protein, so razor clam is a good health food for thyroid function, pregnant women and the elderly, but it should be noted that people with spleen and stomach deficiency and diarrhea should eat less.

Dried razor clam tastes delicious, and can be eaten cold or fried. Before processing dried razor clam, you should soak it in water, which can remove the fishy smell of dried razor clam. The method of drying razor clam is not complicated. Here is a simple way to teach you.

Dried clam with three peppers

Ingredients: dried clams, onions, garlic and ginger.

Exercise:

1. Soak the dried razor clam in clean water for half an hour, then rinse off the sediment on it, and steam it directly in a steamer for 20 minutes until it is cooked.

2, ginger slices, chopped green onion, garlic peeled.

3. Add a spoonful of oil to the pot. When it is 70% hot, put the steamed dried razor clam in the pot and fry for 2 minutes, then remove it for later use.

4. Then, after turning to low heat, stir-fry the pepper in the remaining oil in the original pot, add a proper amount of small pepper and chopped green pepper, and also push the onion, ginger and garlic into stir-frying.

5. After mixing the prepared ingredients, add the oily dried clams, add soy sauce, sugar and cooking wine, stir-fry for a while, and serve.

The above article introduces some simple methods about whether pregnant women can eat dried razor clams, and suggests that you can try to make some foods that usually like razor clams. You can make some other ingredients according to your taste. But I suggest that you don't eat too much, or the problem of overnutrition will still have a certain adverse impact on the health of pregnant women.