Diet conditioning: the lung governs the journey of water, and the spleen governs the transport of water and fluid. Kidney is the viscera that controls water, and the movement, distribution and metabolism of body fluid are most closely related to lung, spleen and kidney. People with phlegm constitution should not only eat scientifically and reasonably, but also pay full attention to dietary taboos. Generally speaking. Diet should be light, eat more foods that can spread lung, strengthen spleen, benefit kidney, eliminate dampness and promote triple energizer. Commonly used foods can be red beans, lentils, broad beans, peanuts, loquat leaves, meretrix meretrix, jellyfish, chubby fish, olives, radishes, onions, wax gourd, laver, water chestnut, bamboo shoots and so on. , can also be combined with medicated diet to regulate physical fitness. People with phlegm and obesity should eat less fatty and greasy products.

Drug nursed back to health: strengthening the spleen and promoting diuresis, resolving phlegm and purging turbidity. Representative drugs are Shen Ling Baizhu Powder and Sanzi Yangqin Decoction. Commonly used drugs are Radix Codonopsis, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, Rhizoma Dioscoreae, Lentils, Coicis Semen, Fructus Amomi, Lotus Seed Meat, Semen Sinapis Albae, etc. For obese patients with phlegm turbidity, Lotus leaf and Rhizoma Atractylodis can be added to clear spleen; Sanzi Yangqin Decoction can be used for patients with phlegm blocking lung. Radish, white mustard seed and perilla can not only reduce phlegm and suppress lung, but also reduce blood fat and lose weight. White gourd seeds can also be added to reduce phlegm and improve phlegm and turbid constitution. Alisma orientalis and Poria cocos can be used for turbid water.

Key points of physical adjustment

Combined with warming yang and activating yang: dampness is yin and evil, and it is sticky, so it is appropriate to warm yang and activate yang. Ramulus Cinnamomi, Cortex Magnolia Officinalis, Rhizoma Zingiberis, Herba Epimedii, and Fructus Psoraleae can be added according to the needs of the disease, but it is necessary to prevent the water from being overheated and the heat from changing.

Careful examination of phlegm and blood stasis: phlegm-dampness is sticky, which often leads to blood stasis and forms phlegm and blood stasis. Treatment of phlegm-dampness should be combined with promoting blood circulation.

Use less sweet and greasy food: sweet and greasy food is easy to produce phlegm and help dampness, and people with turbid phlegm should have a light diet. Clinically, sweet and sour drugs can also dry dampness and produce phlegm, so use them with caution.