Second, bass.
If you want to tonify the kidney, you can try perch. Also known as sea bass or sea bass. Being flat and sweet can not only replenish the spleen and stomach, but also replenish the liver and kidney and benefit the bones and muscles. This is good for women's health.
Third, chestnuts
This is also a good food for supplementing kidney qi. Chestnuts are generally warm and sweet, which not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. It is indispensable in daily health care.
Fourth, medlar.
This is a medicinal material that is not available in women's sexual life. Because Lycium barbarum itself is flat and sweet, long-term use has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. Especially for menopausal women with kidney deficiency, it is an excellent food therapy for nourishing yin and tonifying kidney.
Fifth, Polygonum multiflorum Thunb.
Many women have heard that it has the function of nourishing liver and kidney and benefiting essence and blood in TCM health preservation, and doctors in past dynasties have used it to treat people with kidney deficiency. Anyone with kidney deficiency has premature gray hair, weak waist and knees, sore bones and muscles, or male nocturnal emission.
Taking it by women is also an excellent dietotherapy drug for nourishing yin and tonifying kidney.
Sixth, yam.
If women want to raise their kidneys in autumn, it is very good to try yam! It is flat and sweet, and it is a top-grade Chinese medicine. The medicine has the effects of invigorating lung, invigorating spleen, invigorating kidney and replenishing essence. People with kidney deficiency should eat it often.
Health tip: Not everyone can eat kidney-tonifying food. If you want to keep healthy, you must follow the doctor's advice, otherwise it will be harmful.