Stewed apples with brown sugar and ginger

condiments

Apple 1 brown sugar is about 20g.

Ginger, red dates and longan.

Steps of stewing apples with brown sugar and ginger

1. Add water to the pot of ginger, red dates and longan and bring to a boil. Turn the heat down until the water turns yellow.

2. Add brown sugar, stir and melt, and continue to heat on low heat.

3. After the brown sugar water is boiled, put the sliced apples, which are slightly thicker.

4. Stew over low heat until the juice is almost dry.

stewed apple

material

Main ingredients: 1 apple

Accessories: Tremella, Jujube (dried) and Longan.

Seasoning, rock sugar and water.

The practice of stewing apples

1. Prepare ingredients

2. Wash tremella after soaking in warm water.

3. Add water to the pot, add tremella and red dates, boil and simmer for 25 minutes.

4. Add longan and rock sugar.

5. Add diced apples after the crystal sugar melts.

6. Boil again

7. Cover the pot and simmer.

8. The soup is slightly sticky and the apple is translucent.

9. People who catch a cold can drink it while it's hot, and friends who get angry can drink it with ice, and drink as much as they like at ordinary times ~

Cooking tips

1. It is suggested to peel the apple to make it taste better.

2, rock sugar should wait until the tremella becomes soft.

Nutritional efficacy

1, Apple has the effects of nourishing body fluid, moistening lung, relieving summer heat, appetizing, sobering up and stopping diarrhea.

2. Tremella fuciformis not only has the effect of invigorating spleen and appetizing, but also has the effect of benefiting qi and clearing intestines. It can also nourish yin and moisten the lungs, moisturize the skin after long-term use, and has the effect of removing chloasma and freckles on the face.

3, longan, also known as longan meat, is warm and sweet, benefiting the heart and spleen, replenishing qi and blood, and has a good nourishing effect. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

4, red dates can enhance human immunity, enhance muscle strength, protect the liver, anti-allergic, calm and soothe the nerves.