At present, the oldest person recorded in the world record is a South African woman aged 1.34. I forget the specific name of this woman, but there is such a person. If interested friends can search, the secret of this woman's longevity is also very wonderful in the interview. She believes that the main reason for her longevity is that she likes to be filial to her parents, and that she is forgiven for her diet in daily life. Basically, I eat everything. I like not only fruit and meat, but also sugar and coke. Such a wonderful regimen is really amazing. From the perspective of health management, her living habits actually do not belong to the category of health, but it is really a miracle that she can become the longest-lived person in the world. In fact, generally speaking, if we want to live a long life, we should pay attention to the following points:

1, maintain comprehensive nutritional supplement.

What the lady said above is actually very important, that is, she eats almost everything. According to the report of the World Health Organization, the healthiest way to eat at present is to ensure at least 12 different foods per meal. These 12 foods seem to be very many, but they are not many.

Step 2 have a good rest

Friends who are familiar with health management may know that good rest is of great significance to our health. After the human body goes to sleep, the heart and brain will recover well, and a substance called melatonin will be secreted in the body. This substance can not only help us maintain endocrine balance, but also have a very good effect on resisting diseases.

3. Keep reasonable exercise.

I have seen almost all people who live a long life keep very reasonable exercise at ordinary times, even those who don't like sports will keep corresponding physical labor, so keeping reasonable exercise is one of the secrets of longevity. I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.