1, dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, inattention, etc. It is a common symptom of nerve tissue damage caused by anemia and hypoxia.

2. Paleness is the main manifestation of skin and mucosa during anemia.

3. Mild anemia has no obvious manifestations, and only causes accelerated breathing, palpitations and increased heart rate after activities. The more severe anemia is, the greater the activity is, and the more obvious the symptoms are. In severe anemia, even in a calm state, shortness of breath or even sitting breathing may occur.

Matters needing attention

Diet should be regular and temperate, and overeating is strictly prohibited.

Eat more foods rich in iron, such as pig liver, pig blood and lean meat.

Combine work and rest and carry out appropriate sports activities.

Remember to drink Yan Min health tea every day. Its various nutrients can be directly absorbed after entering the human body, and directly participate in the synthesis of human hemoglobin after absorption, which plays a dual role in enriching blood and benefiting qi.