Sean's long legs are particularly enviable. I envy you every time I look at it. I also want to have such a pair of model legs, but I am helpless. Although I am not short, I have become a little fat and my legs are thick, so I have been looking for ways to reduce my legs. Recently, I heard that there is a solution to stovepipe, so I went to see a doctor with a try attitude, hoping that he could help me and benefit more friends with thick legs.
Here are some stovepipe methods introduced to me by the doctor. Interested friends come and collect!
Method 1 of stovepipe: Lie on your side on the ground, support your upper body with your left hand and put your right hand in front of you. Straighten your left leg, bend your right leg and put it on the back of your left leg. Lift the left leg to the maximum, then put it down, repeat the exercise 10 times, and then repeat the action with the other leg. The effect of this action is to reduce the fat on the inner thigh.
Stovepipe method 2: Lie on your side on the ground, with your left hand straight, your head resting on your left hand, and your right hand on the front of your body. Straighten your left foot and toes. Lift your right foot hard, straighten your toes, and make your right leg perpendicular to the ground. Lower your right leg, hook your heel, then lower it slowly and repeat this action 10 times. Then change the other leg and repeat the action. The effect of this action is to reduce the fat on the front and back sides of the thigh.
Method 3 of stovepipe: Lie on your side on the ground, support your upper body with your left hand and put your right hand in front of you. Keep your legs straight, and slowly pull your right leg back as wide as your pelvis. Exert your thighs, lift your right leg, then put it down, and repeat the exercise 10 times. Then switch legs and repeat the action. The effect of this action is to reduce the fat on the side of the thigh.
Method 4 of stovepipe: Lie on your side on the ground, support your upper body with your left hand and put your right hand in front of you. Keep your legs straight, hook your toes, and then kick forward. Straighten your legs and kick back. Repeat these two actions 10 times. Don't kick too much, lest you lose your balance. Then switch legs and repeat 10 times. The effect of this action is to lengthen the whole leg.
Method 5 of stovepipe: sit on the ground with your legs bent, and keep your body balanced with your hands apart. My thoughts are focused on the joint between thighs and buttocks. Lean your upper body forward slightly, slowly lift your hind legs, let them float on the ground, breathe slowly for 3 times, and put down your suspended legs. Repeat the exercise 10 times, and then repeat the exercise with the other leg. The effect of this action is to reduce the fat at the junction of thighs and buttocks.
The above is the action method of changing legs of the model introduced to me by the doctor. I can't wait to practice it. I feel that after practicing this, the distance between Sean and me is a little smaller. Female friends can also collect them and give them to boyfriends or husbands.