It is healthy for office workers to shake their legs without affecting others. Because people in the office often sit for a long time, it will lead to long-term stagnation of qi and blood, leading to muscle relaxation, reduced elasticity, and then lower limb pain and fatigue. At this time, shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, for women who love beauty, shaking their legs can also burn leg fat, which has a slimming effect.
Extended data:
Although it is good to shake your legs, it is not popular on some occasions. In order not to affect others, sometimes we have to overcome the habit of shaking our legs. If your legs are shaking badly, it may be a sign of anxiety. It is recommended to seek medical advice in time. In addition, if you confirm that you are shaking your legs out of stress, you can also relieve stress by eating oranges, almonds, chicken, drinking scented tea, taking a nap in the afternoon, riding a bike, lifting dumbbells, playing Tai Chi and other sports.
In addition to health, shaking your legs can also generate electricity. Natalie, a Dutch female designer, designed a "leg-shaking power chair", which generates energy by shaking legs, and converts the energy into electric energy and stores it in the battery to charge the mobile phone. Especially in this era when mobile phones are inseparable from the body, sitting in a chair and shaking your legs can charge your mobile phone. This way is not only environmentally friendly, but also allows "leg-shaking stars" to indulge themselves.
References:
People's Daily Online-Shake your legs: Although shaking your legs is good, you have to change it if it affects others.