It's easy to get sleepy in spring. As the saying goes, spring is sleepy and autumn is short and summer is sleepy. It is easy to get sleepy in spring and the air is dry. So how should we ease our drowsiness? The following recipes are a good choice. Let's take a look at these specific introductions.

Stewed yellow gum with dangshen horseshoe

Ingredients: Codonopsis pilosula 25g, horseshoe 12, xanthan gum 150g, lean pork 150g, and 3 slices of ginger.

Practice: Codonopsis pilosula is slightly soaked and washed; Peel the horseshoe and cut it into granules; Soak donkey-hide gelatin and ginger slices in hot water for 6 hours and cut into pieces; Wash the lean pork and cut it into dices. Put the soup into a saucepan, add 1000 ml of boiling water (about 4 bowls), cover and stew for about 3 hours, and add a proper amount of salt when drinking.

Efficacy: It has the functions of nourishing yin and benefiting qi, producing essence and strengthening spleen, moistening lung and appetizing, and is a good soup for family health in late spring.

Stewed sashimi soup with winter melon and red beans.

Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.

Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until it is slightly yellow. Wash lean meat and cut it into whole pieces without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire comes to a boil, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.

Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, eliminating dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, and raw fish can tonify spleen and diuresis. Such a folk prescription can play a good role in eliminating dampness, strengthening the spleen and regulating the stomach, and can also play a role in clearing away heat and toxic materials, which is conducive to promoting metabolism and relieving spring sleepiness.

Everyone knows some recipes for preventing drowsiness in spring, specific practices and their nutritional functions. Do you think it is incredible? In fact, many foods have such benefits. Let's try it together. These recipes can play a very good role in relieving difficulties and refreshing, and can also clear away heat and toxic materials and prevent diseases.