In our daily life, if we eat irregular food or food that is not easy to digest and absorb, we will have indigestion afterwards. When we have poor appetite, eating guava can promote digestion and make this abnormal disease better, because the fruit acid in guava can promote digestive enzyme metabolism, strengthen the spleen and stimulate appetite, promote digestion and detoxify the body and intestines.
Black mulberry, also known as mulberry and jujube, has a sweet juice and pleasant taste, and has the reputation of "2 1 the best healthy fresh fruit in the world". Its nutrient elements are particularly rich and colorful, including carotene, vitamin b2 1, vitamin b22, vitamin C, glycogen, glucose water, gluconic acid, tannin, selenium, flavonoids and so on. Has the effects of regulating human immunity, promoting digestion, nourishing yin, promoting fluid production, and beauty beauty. It contains a variety of nutrients, and men often eat it, which can accelerate the secretion of androgen in the body and help men improve their male charm. For women, it can nourish the skin, beauty beauty. We all know that black mulberry is a good food for both men and women.
Watercress contains a lot of dietary fiber chemicals, which is a key element to help the body detoxify. It is beneficial to intestinal peristalsis, cleaning the human body, bathing the stomach, benefiting the physical and mental health of the intestine, helping to expel endotoxin from the human body, consuming fat, losing weight, and eating early is beneficial to health.