Ingredients: rice 1 measuring cup, Lycium barbarum, tomato 1 piece, 8 red dates.

Efficacy: Improve blood circulation, nourish the heart, nourish blood and beautify the face, and make the face more rosy and moving.

Health tip: Red food is good food for people with heart failure. Bitter taste can also inhibit and treat heart inflammation.

Mingmu Qinggan ointment

Ingredients: rice 1 measuring cup, mung bean 1 measuring cup, kelp (cut into pieces) 1/2 measuring cup.

Efficacy: Kelp can regulate the pH of blood and prevent the generation of oil. Boiled beans with kelp can avoid the loss of iodine and promote the generation of body fluid and qi, which is a good dessert for heatstroke prevention in summer.

Health tip: Dark green and sour food is good for liver function. Yishen Jiannao ointment

Ingredients: rice 1/2 measuring cup, black rice 1/2 measuring cup, black sesame 1/2 measuring cup, 3 Chinese dates, peanuts (fried) 1/2 measuring cup.

Efficacy: beauty beauty can improve eyesight and blacken hair, make skin white and tender, resist aging and be more beneficial to renal function.

Now that the living standard is high, the more food you eat, the less staple food, miscellaneous grains and coarse grains you eat. Polished rice and refined flour; What did the big fish and meat bring? The incidence of hyperlipidemia, hypertension and obesity has increased. The need for health reminds us of miscellaneous grains. Miscellaneous grains generally refer to grains other than rice and wheat, including corn, sorghum, millet, millet and buckwheat. China has a wide distribution of coarse cereals, a wide variety of crops, and new products are constantly being introduced. Most miscellaneous grains have medical and health care significance.