1, women should pay attention to palace cold when blowing air conditioning.
First, love to be an "air-conditioned beauty" in summer, and you can't afford to hurt your uterus.
In hot summer, you can't live without air conditioning. Especially fashionable white-collar workers, they basically stay in air-conditioned rooms in summer. Even if you go shopping, you are looking for a big shopping mall that can enjoy central air conditioning. Jingjing likes summer best, because it is the time for her to show her style. She is white, loves beauty and has a pair of straight and slender legs, so she usually wears short skirts and shorts.
Colleagues with certain maintenance knowledge know that a coat should be prepared in the office to prevent the air conditioner from being too cold. Jingjing, on the other hand, thinks that it doesn't matter if she is young, so she lies prone on the table every once in a while during her lunch break in the office, revealing a smooth little man's back. A few years later, Jingjing began to have backache, especially the menstrual period became abnormal, and dysmenorrhea became more and more serious.
Second, it is easy to catch cold in the palace, and it is not easy to get pregnant in the future.
Jingjing also wore a short skirt when she went to the hospital for examination. After the doctor checked, she told Jingjing that it was actually because she loved beauty makeup. Staying in a cold environment for a long time was particularly prone to "air conditioning disease", which led to cold hands and feet, weakness and loss of appetite. This also seriously affects the vitality of the uterus. Once it causes palace cold, it is very likely to affect future pregnancy.
As we all know, the uterus is the cradle of women's life, and fertilized eggs grow and develop in the uterus. For short skirts, shorts, navel-exposed dresses, backless dresses and so on that most women like. Female friends are really cool and not disturbed by the heat. But these clothes are not enough to protect the waist, and the surrounding air conditioner is too cold, which is especially easy for the uterus to stand.
There are also some women who can't live without the refrigerator in summer. Frozen watermelon, ice cream, etc. Keep coming. These foods really make people cool, but they are a kind of torture for the uterus. The uterus is like a fertile land. Once it is cold, no life can grow smoothly. Therefore, it is particularly important for young women, especially those who are pregnant, to take good care of our uterus.
Third, palace cold is terrible, and prevention is the key.
Some people think that if I don't plan to get pregnant, then I don't have to be afraid of "palace cold"? People who have this idea are actually irresponsible for their own health. Palace cold, in fact, is also a disease, in addition to causing female infertility, women's bodies will also have various signs of protest, so let you cheer up and pay attention.
The most common thing that makes the body take the lead in responding to palace cold is dysmenorrhea. Women's menstrual cycle, menstrual flow and whether dysmenorrhea occurs have a great relationship with women's health. After a woman suffers from palace cold, her menstrual period may also be postponed.
In addition to dysmenorrhea, chloasma will slowly appear on women's faces, and beautiful appearance will also produce some bad changes due to dysmenorrhea. The spots when looking in the mirror are disgusting. Not only that, the sexual life between husband and wife is not as happy as before, and it is always casual, unfeeling and careless.
Therefore, women must actively protect their uterus in their daily lives!
2. How do women keep healthy in summer?
Take more exercise.
Exercise more in summer, and effective exercise can help women promote metabolism, detoxify and maintain beauty. Due to the hot summer climate, it is recommended to exercise in the morning or evening, and you can choose jogging, brisk walking, walking, aerobics, yoga and other sports. Don't be afraid to sweat too much in summer. Sweating when it is time to sweat can play an effective detoxification effect. In addition, the air conditioner should not be blown too much and the temperature of the air conditioner should not be adjusted too low.
Adjust your mood.
The sultry weather in summer is easy to make people fidgety. While preventing heatstroke, we should also do a good job of nourishing the heart. We usually make ourselves a pot of refreshing scented tea, soak our feet at night and listen to music. Or you can give yourself enough time to do what you like. Proper rest can make your body and mind comfortable and your body can develop well.
Pay attention to sleep
You should avoid staying up late and take a proper nap. Summer is characterized by long days and short nights. People go to bed late and get up early, and their sleep time is relatively shortened. The hot weather, coupled with the pressure of work every day. Many women have poor sleep quality, so they should pay attention to sleep and take a nap at noon. Taking a nap in the middle school can refresh people and improve work efficiency.
Qi and blood are like the water of the Yellow River. Sediments upstream, that is, toxins, are washed downstream. The sediment with insufficient qi and blood accumulates to form a riverbed, which is a stain on the face! Coupled with poor sleep for a long time, kidney qi is insufficient to nourish the heart, and I have no spirit every day, and my hair is falling out!
From this point of view, the key to women's health lies in qi and blood. If qi and blood are not supplemented, the whole person's color will be dim and there will be no spirit; Women of the same age who are full of qi and blood look rosy and shiny, their muscles are not slack, their hair is bright and black, and they are even ten years younger than women who are short of qi and blood.