A doctor said on the Internet, "Eating miscellaneous grains powder is not healthy, but also harmful to health, because it can make blood sugar rise faster, which is not good for your health. Whether you have diabetes or not, it is not recommended to eat more. " Is that really the case? In fact, it is not a question of whether you can eat it, but a question of how to eat it.

How to improve people with hypoglycemia with whole grains in dog days

Will blood sugar rise?

Theoretically speaking, the finer the starch food particles, the softer the texture, the more thorough the heating gelatinization, and the faster the digestion speed. If the digestion speed is fast, the absorption speed will be fast, and a large amount of absorbed glucose will flood into blood vessels in a short time, leading to a rapid increase in blood sugar. For people with diabetes or pre-diabetes, it is best to eat whole grains directly.

Is there nutrition?

Eating miscellaneous grains can not only lower blood sugar, but also supplement nutrition. The content of vitamins, minerals and dietary fiber in miscellaneous grains is many times that of white rice. For girls who go on a diet to lose weight, if they choose to eat 50 grams of grain flour (dry weight) for a meal, they will definitely get higher nutritional content than half a bowl of rice cooked with 50 grams of rice. In addition, miscellaneous grains powder is very convenient as snacks and snacks, which can replenish energy and stabilize blood sugar at any time.

Will it cause hypoglycemia?

If you only eat miscellaneous grains and don't eat other foods rich in protein, you will feel quite full at that time, but your blood sugar will drop easily afterwards. In order to solve this problem, we should pay attention to eating foods rich in protein and fat before lunch to help prevent hypoglycemia.

Can diabetics eat it?

For diabetics, reasonable collocation can reduce the blood sugar reaction caused by miscellaneous grains. First of all, priority should be given to the use of soybean flour, and at the same time, a large amount of hot soybean milk or hot milk should be mixed to make miscellaneous grains paste, which can effectively inhibit blood sugar. In short, miscellaneous grains paste still has a health-preserving effect, but the specific eating method is very important.

People with normal blood sugar choose miscellaneous grains, which is beneficial to obtain rich nutrition; As a complementary food or supper choice, it is beneficial to control weight. Diabetic patients, it is best to use miscellaneous grains rice or fully cooked miscellaneous grains porridge (which must contain more oats or miscellaneous beans). If you must eat miscellaneous grains paste powder, it is recommended to use a lot of soybean milk and milk or a certain proportion of soybean powder to reduce the postprandial blood sugar reaction.