Why should we detoxify in spring?
Spring is the most suitable season for detoxification, and the detoxification effect is the most remarkable. Failure to detoxify is prone to various problems, such as constipation, acne, bad breath, chloasma, acne, itchy skin, endocrine disorders, sleep disorders and so on. You can take the initiative to detoxify in spring, then, to some extent, you can reduce your physical problems.
How to effectively detoxify in spring
Drink plenty of water
Everyone knows that urine can eliminate toxins such as uric acid in the body. Drink more water, you can urinate more. It is also conducive to maintaining our renal function and strengthening the detoxification function of the kidney.
Prevention of constipation
Stool is also a kind of toxin, so we should prevent constipation in daily life, drink a cup of honey water on an empty stomach in the morning, and develop the habit of defecation every morning. If you defecate for a long time and can't get rid of it, it is easy to cause toxins in your body.
Take less medicine and exercise more.
As we all know, drugs are toxic in three aspects, whether traditional Chinese medicine or western medicine, they will cause certain harm to human body, especially to the liver and human metabolism. For the sake of health, it is better to take medicine as little as possible. If you want to detoxify, you should take less medicine and exercise more. Exercise can improve human metabolism, promote blood circulation and improve human immunity. At the same time, sweating during exercise is actually a detoxification method.
Avoid getting angry
Health experts show that when people are angry, the body will produce a toxin, which will harm the cells of the body. If not discharged in time, it is easy to cause cancer. According to the survey, for female friends, it will even be many times more angry than normal people. So keep an optimistic mood in your daily life and don't care too much about everything.
Pay more attention to the facial condition.
Face spots, acne, dark yellow skin, bad breath, mouth inflammation, etc. Are all manifestations of toxins in the body. It is necessary to adjust in time, pay more attention to diet, replenish water, and eat more fresh fruits and vegetables, such as tomatoes, broccoli, carrots, apples, grapes and kiwis.
Eat less meat and more vegetables.
Pay attention to a balanced diet in daily life, try to drink less meat and eat more vegetables. There are not many nutrients needed by the human body, and after big fish and meat enter the body, there is no way to be absorbed, which will form toxins. Therefore, detoxification in spring should pay more attention to healthy diet and reasonable diet.
What does a woman eat to detoxify the fastest?
Eat blue food
On the basis of daily balanced diet, eating more blue food can reach liver qi, play a good role in soothing the liver and relieving depression, and is a food to help the liver detoxify.
pear juice
Pears are very nutritious, not only sweet and delicious, but also crispy and juicy, and they are low in calories and fat. It is suggested to drink a glass of pear juice after meals, which can help us detoxify and maintain beauty, promote digestion and absorption of the stomach, and also purify the organs in the body to achieve the effect of detoxifying and maintaining beauty.
banana
Banana is soft and glutinous, sweet and delicious, and contains natural antibiotics, which can inhibit bacterial reproduction, increase lactic acid bacteria in large intestine, promote intestinal peristalsis, and help to relieve constipation and detoxify. Very suitable for the elderly, children and people who are prone to constipation.
Chinese wolfberry
Lycium barbarum can regulate the immune function of the body, improve the tolerance of the liver, have various health care effects, delay aging, regulate blood lipid and blood sugar, protect the liver and improve the tolerance of the liver to toxins. You can chew and soak in water, about 30 capsules a day.
Bitter food
Speaking of bitter food, many friends find it hard to eat, but bitter food is rich in alkaloids, amino acids, bittersweet and vitamins, which is very beneficial to the human body. Such as bitter gourd, asparagus, Chinese kale, bitter chrysanthemum, dandelion, lotus plumule and so on. Can detoxify.