Sinus is the guardian of our respiratory tract, protecting us from the outside world. But if there is something wrong with the sinus, the respiratory tract of our lungs and trachea will be affected, which will not only make patients feel headache, dizziness and brain swelling, but also sometimes insomnia and forgetfulness. If children who are still studying suffer from sinusitis, all these will affect their academic performance and lead to long-term loss of confidence. At the same time, people's five senses are interlinked. If the sinuses are inflamed, it will lead to inflammation of surrounding tissues and cause eye diseases. If it is delayed for a long time, it will become nasopharyngeal carcinoma. Then, with sinusitis, what should we pay attention to in diet and what food should we eat more?
1, fresh fruits and vegetables absorb vitamin C and bioflavonoids;
2. Shellfish and nuts absorb zinc;
3. Whole grains and beans to get vitamin B;
4, sunflower seeds, seed oil, to take vitamin E;
5. Garlic and onions;
6. Herbs and condiments with decongestant effect, such as Sambucus williamsii, thyme and ginger.
Dietary therapy for sinusitis in children
1. Mulberry honey cream: Mulberry leaves, chrysanthemum and honey are decocted in water twice, the two solutions are combined, concentrated with slow fire, then honey is added, taken with warm water or rice porridge.
2. Dragon Chrysanthemum Fish Belly: Wash Dragon Chrysanthemum, Yellow Fish Belly and Chrysanthemum, stir-fry the fish bellybutton, wash the fried fish bellybutton, cut it into thin slices, simmer it in chicken soup, add a proper amount of milk soup to the pot, boil it, and add fish bellybutton, chrysanthemum, refined salt, Shaoxing wine and monosodium glutamate. After boiling, pour in chicken oil.
3, Erhua chicken soup: chicken breast, chrysanthemum, magnolia. Wash the chicken breast, slice it, mix with starch, simmer and cook again.
4, red dates hazelnut eggs: red dates, medlar, eggs, stir-fry with water, peel the eggs and cook for a few minutes, eat eggs and drink soup.
Children suffering from sinusitis is a common disease in otorhinolaryngology. Generally, 8%-9% of children's sinusitis can be cured after conservative drug treatment. Usually it is mainly to prevent colds and exercise to enhance physical fitness.
Children with sinusitis should have a light diet, eat more fruits and vegetables, and eat more foods rich in vitamin C and vitamin A, such as kiwi fruit, bean sprouts, cucumbers and apples, or foods rich in vitamin B2, such as carrots and oranges. Vitamin C helps to enhance immunity, and vitamins A and B2 help to repair nasal mucosa and nasal cavity cells.
You can also give your children more lean meat, spinach and pig blood. These foods containing more iron are not only helpful for children's growth and development, but also helpful for strengthening their physique. Be careful not to give children spicy, greasy and cold food, which may easily lead to recurrent sinusitis.
Thank you for your question!
Hello, the runny nose, thick yellow nose, headache and snoring you mentioned are all symptoms of sinusitis, which are often induced or aggravated by colds. When rhinitis or sinusitis occurs, you should go to the hospital for treatment in time and take rhinitis drugs such as Xiangju Capsule for treatment. Xiangju Capsule is a folk prescription for treating sinusitis in Qinba Mountain area. It is made by changing the sequence of fragrant tree fruit into monarch medicine, supplemented by the ingredients of ancient prescriptions "Xinyi Decoction" and "Yupingfeng Powder", which has the function of dispelling wind, clearing heat and inducing resuscitation. It can not only relieve symptoms, but also improve the immunity of the body and avoid the recurrence of the disease. Can be used for patients with rhinitis and sinusitis. Do not eat spicy and irritating food, eat less sweets and meat, have a light diet, and smoke and drink as little as possible. At the same time, due to the abnormal physiological function and low immunity of children, it is necessary to strengthen exercise and improve immunity.
Sinusitis is a very common rhinitis now, and it is the easiest to get sinusitis in autumn, which is often very painful. If children get sinusitis, adults often break their hearts. Because the problem lies with children, they don't know how to express many things, and many situations are easy to delay. Therefore, adults must care more about children and love them. In addition to normal treatment, life care programs also need to be taken seriously. So, how to prevent sinusitis by diet?
First, what food is good for children with sinusitis 1, fresh fruits and vegetables, and help the body get checked by taking vitamin C and bioflavonoids.
2. Shellfish and nuts absorb zinc.
3, whole grains and beans, to absorb vitamin B, help maintain normal immune function.
4, sunflower seeds, seed oil, take vitamin E.
5. Garlic and onions.
Second, what food is not conducive to the rehabilitation of sinusitis 1, it is not appropriate to eat meat or high-fat food.
2, not wine, spicy food, coffee, fried food, hot food.
3. Don't eat hard or indigestible food.
Warm reminder: Diet can only alleviate and control the physical condition, and the most effective fundamental method is to conduct a comprehensive examination and treatment.
Traditional Chinese Medicine Talk about How to Relieve Rhinitis and Restore Essential Oil Conditioning: Bizhicao Bitong Essential Oil (available on Taobao)
It can be used regularly-externally, without oral administration. It lasts for about 30 days and can be used in all seasons. The application effect is good, which can significantly reduce the occurrence of symptoms, prolong the remission period and stable time of patients and reduce recurrence. Can significantly improve the body's disease resistance, or restore the immune balance in the body environment, significantly reduce or control symptoms.
Children with mild and some moderate to severe intermittent allergic symptoms can apply it directly after washing in the morning and evening (pure Chinese medicine, so it is safe to use, and children can use it without hormones and side effects). After painting, the nose is cool and comfortable, with better absorption effect and faster ventilation.
Children with lower respiratory symptoms and severe persistent allergic symptoms, such as asthma and allergic cough, can choose humidifier or atomizer for treatment. Put warm water in the humidifier and drop essential oil. They can sleep at night, watch TV, read books, do their homework and play games for at least 30 minutes every day.
Using air humidifier is also good for rhinitis, which can alleviate the symptoms of rhinitis to a certain extent, but it must be noted that the humidifier should change the water every day, preferably once a week, to prevent bacteria and microorganisms in the water from spreading into the air.
Method of improving rhinitis by using air humidifier
Add 1-2 drops of snuff grass and snuff oil to the humidifier, and close the doors and windows to let the water vapor diffuse indoors. In addition to moistening indoor air, traditional Chinese medicine has the functions of clearing away heat and toxic materials, moistening dryness with fragrance, preventing and relieving symptoms such as nasal congestion, nasal sensitivity and dry nose, and can be used as an auxiliary medicine for rehabilitation.
Nasal irrigation with normal saline (salt is normal saline and cannot be used at home)
In addition, cleaning the nasal cavity can also reduce allergic reactions, wash away nasal mucus and relieve nasal congestion. It can be used with essential oil, but not too often.