1, pork

The weather is dry in spring, and the lean meat in pork has the function of nourishing yin and moistening dryness, and has certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation. Pork is rich in vitamin A, which can moisturize and beautify the skin, so it is very suitable for dry and windy weather. Vitamin A has the functions of regulating the metabolism of epidermis and stratum corneum, resisting aging, removing wrinkles, reducing sebum overflow, making skin elastic, and at the same time, it has the functions of lightening spots and moistening skin.

Pork is one of the important animal foods on people's table. Because pork fiber is soft, connective tissue is less, and muscle tissue contains more intermuscular fat, so meat tastes especially delicious after cooking.

2. Beef

Spring diet focuses on nourishing the liver and spleen, eating less sour food and eating more sweet food, which is of great benefit to disease prevention and health care. In ancient times, beef had the saying that "beef tonifies qi and is used together with astragalus". It is a good product for nourishing the spleen and stomach. Together with potatoes, it is a double-edged sword man who nourishes the spleen and stomach. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more. Just eat beef once a week, not too much.

3. Chicken

You can choose chicken in spring, which can improve immunity and prevent colds. Its protein content is high, easy to digest, easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and strengthening body. Chinese medicine believes that chicken is flat, warm and sweet. Entering the spleen and stomach meridian has the effects of warming the middle energizer, invigorating qi, promoting blood circulation, strengthening tendons, strengthening spleen and nourishing stomach, and replenishing deficiency and essence. Chicken contains vitamins C and E, etc. In addition, it also contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people.

Chicken meat is tender, delicious, suitable for a variety of cooking methods, nutritious and nourishing. But avoid eating too much chicken wings and other chicken foods to avoid obesity.

Eating meat in spring avoids wool.

1. Don't eat pig's head, dog, donkey, pheasant or venison in spring.

This kind of hair can be eaten less in winter and must not be eaten in spring. Taboo people are: people who are prone to bleeding such as hypertension, cancer, sores and cerebral hemorrhage. It should be reminded that many family members of cancer patients will cook chicken soup for their health, but this is very dangerous, especially for cancer patients who have received chemotherapy. It is recommended to eat some foods with weak hair quality, such as pork and nail fish.

2. Mutton and seafood (eel, shrimp, etc. ) be careful to eat.

Taboo population: patients with sore throat, body heat, allergies and gout. If you really want to eat it, you might as well mix it with some foods that purge fire and reduce gas, such as shepherd's purse, celery, chrysanthemum and so on. If you eat mutton, you'd better stew it with radish and rinse the meat with tofu. You can dip in vinegar when eating seafood. Acidic vinegar has astringent effect and can reduce the growth of gas.