I have never used this massager before. If you massage yourself, it is not only convenient but also effective. Usually more suitable for sedentary. These methods are as follows:

Press the head

Put your thumb on the temples on both sides of your forehead, and the other four fingers are slightly open on both sides of your head. Rub your hands vigorously for 20~30 times at the same time. Efficacy: clear the brain, improve eyesight and refresh the mind.

Press and knead fengchi point

The massage method is to press the thumb of both hands on the Fengchi point of the neck (that is, the junction of the upper part of the back neck and the hair, which will hurt if the neck is stiff), and put the rest fingers on both sides of the head, and massage from light to heavy for 20~30 times. Efficacy: dispelling wind and cold, inducing resuscitation and relieving pain.

Hold the neck muscles

Put the left (right) hand behind the neck, the thumb on the outside of the ipsilateral neck, and the other four fingers on the muscles of the contralateral neck. Put your hands together hard, lift the neck muscles upward and relax, and press down along Fengchi point to Dazhui point, repeating for 20~30 times. Efficacy: relieving spasm and pain, and harmonizing qi and blood.