2, nourishing the liver and kidney, nourishing the liver and improving eyesight, calming the nerves, strengthening the spleen and improving intelligence. It has a good curative effect on neurasthenia, forgetfulness, irritability, spleen and stomach weakness and mental disorder.

3, nourishing blood and calming the nerves is very helpful for irritability.

4, regulate dysmenorrhea, often drink dysmenorrhea times significantly reduced, improve the problem of less menstrual flow.

Extended data:

Precautions for eating:

Excessive consumption has many problems. Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron.

It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.

Taboos for eating Lycium barbarum. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

People with yin deficiency tend to get angry when they eat medlar. People with yin deficiency should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and warm, and excessive dosage will get angry, especially when eaten raw.

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