1, eat more garlic
Garlic has antioxidant, immunity enhancing, antiviral, cytomegalovirus inhibiting, T lymphocyte transformation promoting, leukocyte and macrophage activity increasing, bacterial DNA and protein synthesis delaying and partially inhibiting, thus achieving antibacterial and bactericidal effects, and preventing and improving various infectious diseases in advance.
Therefore, if you can eat garlic every day, the amount of about two cloves can not only enhance immunity, prevent diseases in advance, but also reduce the chance of death from SARS.
2. moderate exercise?
Research shows that exercise can not only enhance the function of the immune system, but also increase the number of immune cells, thus enhancing immunity. Exercise doesn't have to do some particularly strenuous activities, such as climbing stairs and taking a walk after dinner.
3. Pay attention to psychological quality
Learn to develop an optimistic, cheerful and tolerant personality and always smile; Healthy old people, 100 years old, have two similarities, that is, open-minded, easy-going, kind, and love labor and sports.
Learn to vent at ordinary times: you can dance or sing when you are happy, and don't hold it in your heart when you are depressed. Find a suitable way to vent your bad feelings. Good interpersonal relationship: it is conducive to improving immunity and longevity.
Step 4 cultivate a wide range of interests
Studies have proved that choosing appropriate music listening can enhance human immunity. Wowiener said that people who can't spare time for entertainment will be forced to spare time for illness sooner or later.
With the passage of time, the function and immunity of the elderly are weakening. How can the elderly enhance their immunity at this time? This not only requires the elderly to maintain good living habits, but also helps the elderly to put down the psychological burden of being with their children.
Step 5 eat a reasonable diet
Food is diverse, mainly cereals; Eat more vegetables, fruits and potatoes; Eat milk, beans or soy products every day; Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat; Food intake and physical labor should be balanced to maintain a proper weight;
Eat a clean and salt-free diet; Moderate drinking; Eat clean, hygienic and non-perishable food. Food should be fine and refined, thick and thin, neither sweet nor salty, with less fat and rich nutrition. Protein, vitamins and necessary trace elements should be supplemented appropriately.
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